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    Sweet Potato Chocolate Muffins

    October 20, 2020 By Monika Last Updated December 9, 2025 14 Comments

    Side view of chocolate sweet potato muffins on plate and rack.

    These sweet potato muffins with chocolate chips are a delicious way to include more vegetables in your diet.  Made with raw sweet potato, a moderate amount of sugar and plenty of nutritious cocoa these deliciously moist muffins can be enjoyed for breakfast, as a snack or healthier dessert. See also pumpkin chocolate muffins! Sweet potato […]

    Vegetarian Pomelo Salad

    October 13, 2020 By Monika Last Updated October 12, 2022 10 Comments

    Top down view of pomelo salad with noodles, avocado and herbs on white plate.

    Pomelo Salad with noodles, vegetables and peanuts for crunch. This zesty Asian-inspired salad comes with a tangy, delicious sweet chilli dressing and can be put together in under 30 minutes! This Pomelo Salad is deliciously refreshing, satisfying and makes a fantastic light vegetarian meal perfect to enjoy when pomelos are in season (autumn and winter […]

    Tofu Bolognese Sauce Recipe

    October 5, 2020 By Monika Last Updated June 14, 2022 2 Comments

    Bolognese sauce with tofu and spaghetti in large shallow pan.

    This vegan tofu bolognese sauce is deliciously rich and made using baked marinated tofu for added flavour and texture. Easy to put together and ready in under 40 minutes. This tofu bolognese recipe consists of 2 easy parts: preparing the tofu making the sauce Yes, it's possible to simply crumble the tofu and stir into […]

    Low Sugar Carrot Cake

    September 28, 2020 By Monika Last Updated November 12, 2020 55 Comments

    Side view of low fat carrot cake slice on white plate with cake in background.

    This delicious low sugar carrot cake is simple to make and contains approx. 40% less sugar than most carrot cake recipes.  It comes with a light and fluffy frosting that's made using a combination of cream cheese, ricotta and a hint of orange.  Is carrot cake healthy The short answer is - usually, no.  Despite […]

    Roasted Celery Root (Celeriac) Salad

    September 20, 2020 By Monika Last Updated February 3, 2022 10 Comments

    Top down view of roasted celery root salad with apple and pecans.

    This roasted celeriac salad is full of delicious autumnal flavours.  The sweet and earthy celery root is accompanied by refreshing apple, crunchy pecans and peppery arugula.  Perfect served on its own, as a light meal or alongside chicken or turkey. This celery root salad is rich in flavour as well as texture. The combination of […]

    Healthy Meatball Casserole

    September 15, 2020 By Monika Last Updated August 9, 2022 Leave a Comment

    Top down view of meatballs in chunky vegetable sauce in white round dish.

    This meatball casserole is made from scratch and consists of soft, succulent meatballs cooked in a chunky, rich vegetable sauce that's low in fat and ready in about 15 minutes. It's a delicious, homey dish, healthy, simple and easy enough to make on a weeknight. Try also this easy meatball pasta bake! This dish is […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

    • Photos of 4 Polish Christmas foods.
      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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    • Top down view of Polish foods including soup, bigos, salad and pierogi.
      28 Most Popular Traditional Polish Foods
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      How To Cook Sauerkraut (Tips and Recipes)
    • Top down view of pierogi in bowl, making pierogi and dough.
      5 Traditional Pierogi Recipes (plus tips for serving, freezing)
    • 4 colourful Polish soups in bowls.
      28 Traditional Polish Soups

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