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    Sweet Potato Mango Smoothie

    January 15, 2019 By Monika Last Updated July 15, 2022 12 Comments

    Sweet potato smoothie in glass with purple straw, lemon, tangerine, mango, smoothie in bottle and blender in background.

    Sweet potato smoothie with mango is a delicious way to include more vegetables in your diet. This dairy free, creamy, naturally sweet and zesty smoothie is great for breakfast and beyond! This delicious, 5-ingredient creamy sweet potato smoothie with mango is a simple recipe that's bursting with flavour and goodness.  If you do a tiny […]

    Easy Chicken Mulligatawny Soup

    January 10, 2019 By Monika Last Updated October 31, 2025 12 Comments

    Top down view of chicken mulligatawny soup in white bowl with spoon.

    This chicken mulligatawny soup features tender chicken cooked alongside vegetables, rice and lentils for a hearty, delicious, curried dish. It's nourishing, satisfying, simple and easy to make using everyday ingredients and ready in just over 45 minutes!  See also chicken, lentil and butternut squash curry! This chicken mulligatawny soup is an easy version of classic mulligatawny. […]

    Beet Smoothie with Cherries

    January 4, 2019 By Monika Last Updated January 14, 2021 19 Comments

    Side view of beet smoothie in 2 glasses and blender and beetroot in background.

    This simple, delicious 4-ingredient beet smoothie contains nutritious, tangy kefir, cherries and prunes for more natural sweetness and creaminess.  Enjoy as part of a healthy breakfast or snack anytime. This beet smoothie with cherries and kefir is a delicious, healthy way to start your day.  I used frozen cherries so the smoothie doesn't need to […]

    Festive Holiday Coleslaw Salad

    December 19, 2018 By Monika Last Updated February 2, 2026 9 Comments

    Red cabbage holiday salad with pecans and herbs in black bowl with spoon, and pecans on top of baking sheet with parchment paper in background.

    This delicious, marinated Christmas holiday salad is a great alternative to traditional cooked vegetables.  It's filled with festive flavours including orange, cranberry and a hint of ginger and comes with deliciously moreish salted maple glazed pecans for an extra special finish. This delicious marinated Christmas slaw recipe takes just minutes to put together.  Leave the […]

    Quick Braised Red Cabbage with Beet

    December 4, 2018 By Monika Last Updated February 7, 2026 12 Comments

    Top down view of braised red cabbage in large shallow white pan.

    This quick braised red cabbage contains apple as well as beets for added colour. It's sweet, tangy, gently spiced, perfect for the festive season and beyond. Healthy, delicious and ready in only about 40 minutes! Braised red cabbage is a classic Christmas dish that's sweet, savoury and tangy, perfect served alongside turkey, stuffing and other […]

    Easy Turkey Stuffed Peppers

    November 30, 2018 By Monika Last Updated May 12, 2023 8 Comments

    Top down view of turkey stuffed peppers on parchment.

    These turkey stuffed peppers contain ground turkey, rice and fresh herbs for an easy, delicious, satisfying and healthy meal. Simple to put together and perfect to prepare ahead and bake later! See also stuffed peppers without rice! These turkey stuffed peppers require very little effort but produce really great results! The peppers are filled with […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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