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    Herb Crusted Salmon with Lemon Sauce

    June 18, 2016 By Monika Last Updated August 16, 2023 9 Comments

    Close-up view of salmon with herbs and creamy sauce on top of parchment.

    This herb crusted salmon comes with a creamy, delicious, low fat lemon sauce and takes minutes to put together. Perfect for entertaining as well as a family meal. Ready in under 30 minutes. You might also like pistachio crusted fish.  There are so many ways of preparing salmon, but a simple oven baked herb crusted […]

    Banana Yogurt Pancakes (No milk)

    June 16, 2016 By Monika Last Updated September 3, 2025 14 Comments

    Top down view of banana yogurt pancakes with fried banana chunks on white plate.

    Banana yogurt pancakes are light, fluffy and full of banana flavour. They are made without milk and contain whole wheat flour for added fibre. Healthy, simple to make and delicious, they taste great the next day, too! See also double chocolate banana pancakes! These banana yogurt pancakes make a delicious breakfast alternative to classic banana […]

    Roasted Sweet Potato Soup with Spinach

    June 9, 2016 By Monika Last Updated November 5, 2020 14 Comments

    Green sweet potato soup with seeds, drizzle of yogurt and balsamic vinegar in white bowl with spoon, and sunflower seeds in small dish in top left corner.

    This creamy roasted sweet potato soup with spinach and garlic is super easy to make, full of veggie goodness and delicious flavours.  Made using a handful of vegetables this soup takes less than 10 minutes to cook! This delicious roasted sweet potato soup with spinach is one of the easiest and quickest soup recipes I […]

    Grapefruit Avocado Chickpea Salad

    June 2, 2016 By Monika Last Updated February 3, 2022 10 Comments

    Grapefruit, avocado and chickpea salad on large plate with dressing in top right corner.

    This sweet and zesty grapefruit avocado salad comes with chickpeas and a refreshing lime dressing and makes a delicious light meal, perfect to enjoy on a hot day. Ready in minutes! Grapefruit avocado salad ingredients This avocado grapefruit salad is quick and simple to make and very nutritious.  I used pink grapefruit which is sweet […]

    Healthy Creamy Mashed Potatoes with Spinach

    May 30, 2016 By Monika Last Updated September 6, 2021 17 Comments

    Top down view of mashed potatoes with spinach and knob of butter in bowl with spoon wrapped in green cloth.

    These easy to make, creamy and healthy mashed potatoes with spinach are a delicious side dish, perfect for entertaining. They are low in fat, full of colour, goodness and lots of flavour! You might also like celery root puree and roasted mashed rutabaga. This recipe for healthy mashed potatoes with spinach is really simple and […]

    Traditional Polish Cabbage Coleslaw Salad (Surówka z Kapusty)

    May 27, 2016 By Monika Last Updated August 30, 2025 8 Comments

    Top down view of Polish coleslaw in traditional Polish ceramic bowl with spoon.

    Traditional Polish coleslaw is made with softened cabbage, shredded carrot and dill. It is a popular side dish served with traditional Polish meals. Simple to make and ready in minutes, it is delicious the next day, too! Polish coleslaw, or cabbage salad (surówka z kapusty, pron. soo-ROOF-kha skha-POOS-ty) is one of the most popular, best […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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