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    Zesty Braised Carrots

    June 28, 2016 By Monika Last Updated November 24, 2021 7 Comments

    Side view of braised carrots in rectangular blue dish, with limes, carrot tops and white pan in background.

    These braised carrots are sweet, zesty, require minimal effort and come together in only about 30 minutes. They are tender but also firm and absolutely delicious! This simple side dish is ideal for the holiday season. Check out also honey glazed roasted carrots with miso. Braised carrots are an incredibly simple and delicious way of enjoying […]

    Healthy Homemade Muesli Recipe

    June 24, 2016 By Monika Last Updated November 5, 2020 8 Comments

    Homemade muesli in open jar, with bottle of milk and muesli in bowl in background.

    Homemade muesli is one of the healthiest breakfast options I know. Not only that, it's also super quick and easy to make and so much better than the ready made variety.  There is every reason why you should make your own. There are several delicious ways to enjoy oats for breakfast.  You can cook them […]

    Cantaloupe Summer Salad

    June 21, 2016 By Monika Last Updated July 16, 2024 13 Comments

    Top down view of cantaloupe salad with spinach and avocado on white oval plate with spoon.

    This cantaloupe salad features a mixture of sweet and savoury ingredients and comes with a refreshing lime and mint dressing. Perfect for a summer BBQ and ready in minutes.  See also strawberry and spinach salad. This cantaloupe salad is a colourful summer dish, easy to make and perfect for entertaining. The cantaloupe, also known in […]

    Herb Crusted Salmon with Lemon Sauce

    June 18, 2016 By Monika Last Updated August 16, 2023 9 Comments

    Close-up view of salmon with herbs and creamy sauce on top of parchment.

    This herb crusted salmon comes with a creamy, delicious, low fat lemon sauce and takes minutes to put together. Perfect for entertaining as well as a family meal. Ready in under 30 minutes. You might also like pistachio crusted fish.  There are so many ways of preparing salmon, but a simple oven baked herb crusted […]

    Banana Yogurt Pancakes (No milk)

    June 16, 2016 By Monika Last Updated September 3, 2025 14 Comments

    Top down view of banana yogurt pancakes with fried banana chunks on white plate.

    Banana yogurt pancakes are light, fluffy and full of banana flavour. They are made without milk and contain whole wheat flour for added fibre. Healthy, simple to make and delicious, they taste great the next day, too! See also double chocolate banana pancakes! These banana yogurt pancakes make a delicious breakfast alternative to classic banana […]

    Roasted Sweet Potato Soup with Spinach

    June 9, 2016 By Monika Last Updated November 5, 2020 14 Comments

    Green sweet potato soup with seeds, drizzle of yogurt and balsamic vinegar in white bowl with spoon, and sunflower seeds in small dish in top left corner.

    This creamy roasted sweet potato soup with spinach and garlic is super easy to make, full of veggie goodness and delicious flavours.  Made using a handful of vegetables this soup takes less than 10 minutes to cook! This delicious roasted sweet potato soup with spinach is one of the easiest and quickest soup recipes I […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

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      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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    • Top down view of pierogi in bowl, making pierogi and dough.
      5 Traditional Pierogi Recipes (plus tips for serving, freezing)
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      28 Traditional Polish Soups

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