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    Quinoa Egg Muffins (Gluten Free)

    July 21, 2016 By Monika Last Updated May 22, 2024 7 Comments

    Side view of 6 quinoa egg muffins on top of rack.

    These quinoa egg muffins make a delicious, protein-packed gluten free breakfast or satisfying snack. They are made using cooked quinoa and a handful of pantry ingredients. Easy to make, nutritious and ready in 40 minutes! See also fluffy spinach egg muffins and cottage cheese egg muffins! These quinoa egg muffins make a delicious alternative to […]

    Red Cabbage and Apple Slaw with Dill

    July 14, 2016 By Monika Last Updated February 3, 2026 5 Comments

    Top down view of red cabbage apple slaw with lemon wedges on pink plate.

    This red cabbage apple slaw comes with a sweet and zesty honey dressing and refreshing dill. Easy to make using a handful of ingredients it's healthy, delicious and versatile. See my serving suggestions at the bottom of the post. This red cabbage and apple slaw is a delicious alternative to braised red cabbage and a […]

    Roasted Beet Pasta Salad with Balsamic Dressing

    July 11, 2016 By Monika Last Updated February 3, 2026 15 Comments

    Top down view of beet pasta salad with feta in white bowl.

    This beet pasta salad features roasted beets and orzo pasta with fresh herbs, tangy feta and easy balsamic dressing. It is a delicious, colourful, light dish, perfect served either warm or chilled. Simple to make and ready in under 45 minutes. See also creamy beet pasta! This beet pasta salad combines the earthy sweetness of […]

    Rooibos Raspberry Ice Pops

    July 6, 2016 By Monika Last Updated February 3, 2022 3 Comments

    Side view of rooibos raspberry ice pops on top of marble plate and inside glass.

    These easy to make rooibos raspberry ice pops are a healthy refreshing treat perfect on a warm day.  They make a great low sugar after school snack too! These delicious, low carb rooibos raspberry ice pops combine great flavour with nutritional benefits. When it comes to rooibos (red bush) people seem to either love it or […]

    Zesty Braised Carrots

    June 28, 2016 By Monika Last Updated November 24, 2021 7 Comments

    Side view of braised carrots in rectangular blue dish, with limes, carrot tops and white pan in background.

    These braised carrots are sweet, zesty, require minimal effort and come together in only about 30 minutes. They are tender but also firm and absolutely delicious! This simple side dish is ideal for the holiday season. Check out also honey glazed roasted carrots with miso. Braised carrots are an incredibly simple and delicious way of enjoying […]

    Healthy Homemade Muesli Recipe

    June 24, 2016 By Monika Last Updated November 5, 2020 8 Comments

    Homemade muesli in open jar, with bottle of milk and muesli in bowl in background.

    Homemade muesli is one of the healthiest breakfast options I know. Not only that, it's also super quick and easy to make and so much better than the ready made variety.  There is every reason why you should make your own. There are several delicious ways to enjoy oats for breakfast.  You can cook them […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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