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    Winter Root Vegetable Soup

    October 3, 2016 By Monika Last Updated November 6, 2025 18 Comments

    Top down view of chunky root vegetable soup in yellow bowl with spoon on top of plate.

    This root vegetable soup is made from scratch using roasted vegetables for maximum flavour. Most of the work is done in the oven and the soup itself cooks in under 10 minutes! See also Polish-style root vegetable stew! This root vegetable soup is a warming, hearty dish, healthy, delicious as well as incredibly easy to […]

    Low Sugar Pumpkin Spice Cupcakes

    September 30, 2016 By Monika Last Updated December 9, 2025 4 Comments

    Cupcakes with white frosting in brown paper cases with saucer and white cup with coffee in background.

    These low sugar Pumpkin Spice Cupcakes come with an easy cream cheese lemon frosting and take just minutes to put together. They make a delicious treat, perfect for the holiday season. These delicious Pumpkin Spice Cupcakes are fluffy, moist and made without pumpkin. While many other cupcake recipes feature the frosting as the main ingredient these […]

    Polish Cold Beet Salad

    September 27, 2016 By Monika Last Updated February 2, 2026 6 Comments

    Side view of beetroot slaw in pink bowl with spoon, with lemon and beetroot in background.

    This cold beet salad is a classic Polish dish, easy to make and packed full of flavour. It's sweet, sharp and zesty, made using just 4 ingredients plus a simple dressing.  If you prepare the beetroot ahead this delicious salad can be put together in minutes. See also Polish-style beet and potato salad and Polish […]

    Grilled Corn Vegetable Salsa

    September 17, 2016 By Monika Last Updated February 2, 2026 Leave a Comment

    Top down view of corn salsa with lime wedges in bowl with spoon.

    This grilled corn salsa is made using corn on the cob, red pepper, avocado and a hint of spice. It's refreshing, vibrant, full of flavour and colour and makes a perfect addition to any barbecue.  Grilled corn salsa ingredients and substitutions I used corn on the cob but you can use canned sweet corn kernels […]

    Quinoa Spinach Breakfast Bowl Recipe

    September 14, 2016 By Monika Last Updated November 5, 2020 4 Comments

    Side view of quinoa breakfast bowl with spinach, sliced avocado, egg, baby tomatoes and fork, with tomatoes, skillet and green cloth with knife in background.

    This savoury quinoa breakfast bowl is naturally gluten free and packed full of nutritious and energy boosting ingredients. With a little preparation it comes together in minutes. This delicious quinoa breakfast bowl is high in protein and surprisingly easy to put together, perfect to make on a weekday as well as for a weekend brunch.  […]

    Almond Redcurrant Cake

    September 11, 2016 By Monika Last Updated July 6, 2025 14 Comments

    Side view of redcurrant cake slice on white plate with redcurrants on wooden surface.

    This redcurrant cake is a delicious way of enjoying seasonal fruit. It's tangy and sweet, made with shortcrust pastry and comes with a crunchy almond topping. Easy to make and perfect for any occasion! You might also like Polish plesniak cake! This redcurrant cake is a fantastic seasonal dessert recipe, equally suitable for a summer […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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