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    Home » Recipes » Breakfast/Brunch

    Cabbage Juice 3 Ways

    March 15, 2017 By Monika Last Updated February 3, 2022 33 Comments

    Jump to Recipe
    Cabbage juice in three glasses, green, red and orange.

    Making your own cabbage juice is a great way to include more vegetables in your diet, especially those we don't eat enough of. This post includes 3 delicious, simple flavour combinations you can make using everyday ingredients. 

    See also my red cabbage juice recipes.

    Cabbage juice in 3 glasses, green, red and orange, with fruit and vegetable in background on slate surface.

    Can you juice cabbage

    Yes, you can!

    Juicing is a great way of including more fruit and vegetables in your diet, especially those we don't eat enough of.

    For me cabbage is one such vegetable.  Even though I really like it I admit it's not a vegetable I use a lot of in my everyday cooking.  Not sure why.  Perhaps because it is not as easy to prepare as carrot or cucumber are, for example.

    So if like me you would like to include more cabbage in your diet the easiest way to do this is to make cabbage juice.

    How to make cabbage juice taste great

    Each juice recipe contains 2 vegetables (cabbage and one other) and 1 fruit.  I find that this combination provides just the right amount of sweetness to enhance the flavour of the vegetables (raw cabbage juice is not very sweet and it pairs really well with naturally sweet ingredients).  This is a simple, tried and tested way of making cabbage juice taste good!

    Cabbage juice benefits

    We all know that cabbage is a super healthy vegetable.  According to online magazine Healthline, cabbage is packed full of important nutrients and vitamins, such as Vitamins C and K among others.  Cabbage may also have a beneficial effect on our digestion, heart health, cholesterol, blood pressure, the list goes on.

    So whether coleslaw or sauerkraut, eating cabbage, both raw or fermented, as well as cooked, has lots of benefits.  And if you are pressed for time you can always make a delicious juice!

    Equipment you will need

    • Juicer
    • Cutting board, knife and peeler
    • Bottle, glass or jar for storing juice

    3 easy cabbage juice recipes

    Each recipe yields approximately 450 - 500 ml of juice.

    Cabbage juice in glass with carrot and apple on slate surface.

    Cabbage, carrot and apple juice

    This is a very inexpensive juice recipe using popular ingredients.  Carrots and apples taste great together and the cabbage adds a little sharpness and tones down the sweetness of the other ingredients.

    Ingredients

    • 300 g white cabbage
    • 2 medium carrots (unpeeled)
    • 2 medium apples (unpeeled)

    Cabbage juice in glass with melon and cucumber on slate surface.

    Cabbage, cucumber and melon juice

    This fruit-and-vegetable juice recipe is very refreshing, perfect for the hot days that I am sure will be coming our way very soon (winter won't last forever!).

    Ingredients

    • 300 g cabbage
    • ½ cucumber, peeled
    • ¼ honey dew melon, peeled, deseeded
    • Squeeze of lemon juice

    Cabbage juice with orange and beetroot in glass on slate surface.

    Cabbage, beetroot and orange juice

    These 3 ingredients would make a great salad, but are equally delicious in a juice.  This combination of ingredients also creates a vibrant, rich colour!

    Ingredients

    • 300 g cabbage
    • 1 large beetroot, peeled
    • 2 oranges, peeled

    Storing vegetable juice

    Making your own juice is much cheaper than buying it in a juice bar or supermarket (and probably fresher, too).  You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.

    Why not take a bottle of your homemade juice to work or pop it in your child's lunchbox!

    You may also like these easy red cabbage juice recipes as well as beetroot and carrot juice recipes (both also include 3 delicious flavour combinations!)

    Happy juicing!

     

    Top tips

    • Whenever possible it is best to use unpeeled vegetables and fruits for juicing for maximum nutritional benefits.  Exceptions include beets, which I prefer to peel in order to make sure no grit gets into my juice.  I also peel citrus fruit as the skin is bitter.
    • Chop the fruit and veg roughly before juicing.
    • You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.

    Keep in touch!

    Which cabbage juice was your favourite?  Let me know in the comments below, thanks!

    Follow me on Facebook, Instagram and Twitter for regular recipe updates! Or you could subscribe to this blog and receive all my latest recipes right into your mailbox!

    Cabbage juice in three glasses, green, red and orange, with fruit and vegetables in background on slate surface.

    Cabbage Juice 3 Ways

    Making your own Cabbage Juice is a great way to include more veggies in your diet. 3 delicious flavour combinations using simple ingredients.
    5 from 5 votes
    Print Pin Rate
    Course: Lunch, Snack
    Cuisine: vegan
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 3 servings
    Calories: 252kcal
    Author: Monika Dabrowski

    Ingredients

    Cabbage Carrot Apple Juice

    • 10.58 ounces (300 g) white cabbage
    • 2 medium carrots unpeeled
    • 2 medium apples unpeeled

    Cabbage Cucumber Melon Juice

    • 10.58 ounces (300 g) cabbage
    • ½ cucumber peeled/unpeeled
    • ¼ honey dew melon peeled, deseeded
    • Squeeze of lemon juice

    Cabbage Beetroot Orange Juice

    • 10.58 ounces (300 g) cabbage
    • 1 large beetroot peeled
    • 2 oranges peeled

    Instructions

    • Make each juice and enjoy! Add the lemon juice to the cabbage cucumber juice after you've made the juice.

    Notes

    • Whenever possible it is best to use unpeeled vegetables and fruits for juicing for maximum nutritional benefits.  Exceptions include beets, which I prefer to peel in order to make sure no grit gets into my juice.  I also peel citrus fruit as the skin is bitter.
    • Chop the fruit and veg roughly before juicing.  
    • You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.

    Nutrition

    Serving: 1serving | Calories: 252kcal | Carbohydrates: 62g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 1328mg | Fiber: 16g | Sugar: 43g | Vitamin A: 7439IU | Vitamin C: 186mg | Calcium: 193mg | Iron: 2mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!
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    1. Derek

      July 18, 2021 at 3:58 am

      5 stars
      Thank you 🙏 so for the much recipe ,also which 🥤 juicer is recommended?

      Reply
      • Monika

        July 18, 2021 at 9:45 am

        I use Hurom, but any good juicer will do the job.

        Reply
    2. Nicole

      April 27, 2021 at 3:19 am

      I'm curious what kind of juicer you have? I'm looking to start making cabbage juice and I'd like to choose a juicer that can handle it. Thanks!

      Reply
      • Monika

        April 27, 2021 at 5:57 pm

        I use Hurom's Slow Juicer. It's good but I am not sure how it would handle juicing cabbage on its own. I alternate between hard and soft fruit and veg and it works fine.

        Reply
    3. Dean Rux

      April 27, 2021 at 3:06 am

      How much is 300 grams of cabbage in cups?

      Reply
      • Monika

        April 27, 2021 at 5:52 pm

        It's approximately 1 cup of shredded cabbage.

        Reply
    4. Tina

      January 29, 2021 at 1:11 pm

      So loving will try it. Thanks for sharing

      Reply
      • Monika

        January 29, 2021 at 2:54 pm

        You are welcome, let me know how you like these!

        Reply
    5. Ben

      June 27, 2020 at 8:56 pm

      Which recipe is good for gastritis patient

      Reply
      • Monika

        June 28, 2020 at 8:06 am

        Unfortunately I do not provide nutritional advice, you'd have to ask a nutritionist or dietitian.

        Reply
    6. Zeba@Food For The Soul

      March 23, 2017 at 12:26 am

      I love cabbage and juicing so love everything about this post 🙂 🙂

      Reply
      • Monika

        March 23, 2017 at 7:52 am

        Thank you! I am surprised myself what a great juicing ingredient cabbage is:)

        Reply
        • Ariel

          June 01, 2020 at 6:18 am

          Cabbage juice is made with a blender or a juicer.

          Reply
    7. Indu

      March 21, 2017 at 3:07 am

      Great idea to pair cabbage with other veggies and fruits. Cabbage juice is so nutritious but because it doesn't taste great by itself I never juice it much. So thank you for these ideas 🙂

      Reply
      • Monika

        March 21, 2017 at 11:54 am

        You are welcome, glad you like them:) A agree that cabbage juice doesn't taste great on its own so combining it with other ingredients is the only way to really enjoy it.

        Reply
    8. FrugalHausfrau

      March 19, 2017 at 6:07 am

      These all look gorgeous! Who knew!? I can't wait to try them, and still have a half head of cabbage left!

      Reply
      • Monika

        March 19, 2017 at 7:59 am

        Thanks! Hope you like them:)

        Reply
    9. Mandy Mazliah

      March 17, 2017 at 9:15 pm

      Well I'd certainly never thought of making juice with cabbage. I love cabbage and eat plenty of it but (of course) my kids never touch it so this would be a good idea for them.

      Reply
      • Monika

        March 17, 2017 at 9:53 pm

        My kids aren't keen on cabbage either but they had no idea they were drinking it:)

        Reply
    10. Mindy

      March 17, 2017 at 5:31 pm

      These look great and I love that there are veggies in there!

      Reply
      • Monika

        March 17, 2017 at 6:19 pm

        Thanks Mindy!

        Reply
    11. All That I'm Eating

      March 17, 2017 at 3:49 pm

      I love the sound of all three of these juices, such lovely colours.

      Reply
      • Monika

        March 17, 2017 at 3:57 pm

        Thank you! I love colour in my food (and drinks), I think colourful food tastes better:)

        Reply
    12. hijackedbytwins

      March 17, 2017 at 10:44 am

      Loving the vibrant colours of these juices! They look and sound lovely. Thank you for sharing with #CookBlogShare x

      Reply
      • Monika

        March 17, 2017 at 10:57 am

        Thanks! I make juice whenever I feel I am not eating enough vegetables.

        Reply
    13. ZazaCook

      March 16, 2017 at 12:04 pm

      Definitely the kind of smoothie I'd like to try! Thanks for sharing:) Your photos are gorgeous!

      Reply
      • Monika

        March 16, 2017 at 12:22 pm

        Thank you! Glad you like the recipe:)

        Reply
    14. Midgie

      March 16, 2017 at 10:58 am

      I LOVE the sound of these! luckily the Peachicks love cabbage of all colours so I reckon these would be a big hit in the summer!

      Reply
      • Monika

        March 16, 2017 at 11:17 am

        Thanks! I love cabbage but my children aren't crazy about it, but with these juices they couldn't even tell it was cabbage:)

        Reply
    15. Balvinder

      March 16, 2017 at 4:20 am

      These look fabulous!

      Reply
      • Monika

        March 16, 2017 at 7:49 am

        Thanks! It's cheap and healthy and so easy to make:)

        Reply
        • Ben

          June 27, 2020 at 8:46 pm

          Can I make cabbage juice with apple and water melon juice mixed together?

          Reply
          • Monika

            June 28, 2020 at 8:05 am

            I haven't tried this particular combination but I don't see why it wouldn't work. Try adding a little lemon juice too.

            Reply

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