Cabbage Juice 3 Ways

Making your own Cabbage Juice is a great way to include more vegetables in your diet, especially those we don’t eat enough of. This post includes 3 delicious, simple flavour combinations you can make using everyday ingredients. 

Cabbage juice

Juicing is a great way of including more fruit and vegetables in your diet, especially those we don’t eat enough of.  For me cabbage is one such vegetable.  Even though I really like it I admit it’s not a vegetable I use a lot of in my everyday cooking.  Not sure why.  Perhaps because it is not as easy to prepare  as carrot or cucumber are, for example.  So if like me you would like to include more cabbage in your diet the easiest way to do this is to make cabbage juice.  Today I am sharing tips on how to make Cabbage Juice 3 Ways.

Each juice recipe contains 2 vegetables (cabbage and one other) and 1 fruit.  I find that this combination provides just the right amount of sweetness to enhance the flavour of the vegetables (raw cabbage juice is not very sweet and it pairs really well with naturally sweet ingredients).  This is a simple, tried and tested way of making cabbage juice taste good!

Making your own juice is much cheaper than buying it in a juice bar or supermarket (and probably fresher, too).  You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.

Why not take a bottle of your homemade juice to work or pop it in your child’s lunchbox!

Cabbage benefits

We all know that cabbage is a super healthy vegetable.  According to online magazine Healthline, cabbage is packed full of important nutrients and vitamins, such as Vitamins C and K among others.  Cabbage may also have a beneficial effect on our digestion, heart health, cholesterol, blood pressure, the list goes on.

So whether coleslaw or sauerkraut, eating cabbage, both raw or fermented, as well as cooked, has lots of benefits.  And if you are pressed for time you can always make a delicious cabbage juice!

Cabbage juice 3 ways

Each recipe yields approximately 450 – 500 ml of juice.

Cabbage carrot apple juice

This is a very inexpensive juice recipe using popular ingredients.  Carrots and apples taste great together and the cabbage adds a little sharpness and tones down the sweetness of the other ingredients.

Ingredients

300 g white cabbage

2 medium carrots (unpeeled)

2 medium apples (unpeeled)

Cabbage cucumber melon juice

This juice recipe is very refreshing, perfect for the hot days that I am sure will be coming our way very soon (winter won’t last forever!).

Ingredients

300 g cabbage

1/2 cucumber, peeled

1/4 honey dew melon, peeled, deseeded

Squeeze of lemon juice

Cabbage beetroot orange juice

These 3 ingredients would make a great salad, but are equally delicious in a juice.  This combination of ingredients also creates a vibrant, rich colour!

Ingredients

300 g cabbage

1 large beetroot, peeled

2 oranges, peeled

Happy juicing!

Print Recipe

Cabbage Juice 3 Ways

Making your own Cabbage Juice is a great way to include more veggies in your diet. 3 delicious flavour combinations using simple ingredients.

Prep Time10 mins

Total Time10 mins

Course: Lunch, Snack

Cuisine: International

Keyword: cabbage, juice

Servings: 3 people

Author: Everyday Healthy Recipes

Ingredients

Cabbage Carrot Apple Juice

• 300 g white cabbage
• 2 medium carrots unpeeled
• 2 medium apples unpeeled

Cabbage Cucumber Melon Juice

• 300 g cabbage
• 1/2 cucumber peeled
• 1/4 honey dew melon peeled, deseeded
• Squeeze of lemon juice

Cabbage Beetroot Orange Juice

• 300 g cabbage
• 1 large beetroot peeled
• 2 oranges peeled

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RECIPE LINK PARTIES

I am sharing this Cabbage Juice 3 Ways with What’s Cookin’ Wednesday, CookBlogShare (hosted by Hijacked by Twins and Easy Peasy Foodie), Fiesta Friday. Saucy Saturdays (hosted by Mid-Life Croissant, The Flavor Bender, Take Two Tapas and La Petit Chef) and Recipe of the Week