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    Home » Recipes » Soups/Salads

    Roasted Beet Pasta Salad with Balsamic Dressing

    July 11, 2016 By Monika Last Updated January 9, 2026 21 Comments

    Jump to Recipe

    This beet pasta salad features roasted beets and orzo pasta with fresh herbs, tangy feta and easy balsamic dressing. It is a delicious, colourful, light dish, perfect served either warm or chilled. Simple to make and ready in under 45 minutes.

    See also creamy beet pasta!

    Top down view of beet pasta salad with feta in white bowl.

    This beet pasta salad combines the earthy sweetness of roasted beets, mellow pasta, fragrant herbs and tangy balsamic dressing for a delicious vegetarian meal. It's easy to customise depending on personal preferences and different dietary needs (see suggestions at the bottom of the post). It's also easy to make, healthy and delicious!

    Making balsamic beet and pasta salad involves first roasting the beets and cooking the pasta then preparing a 4-ingredient dressing and putting it all together along with the rest of the ingredients. If you prepare the main components of the salad in advance it can ready in minutes.

    Beet pasta salad ingredients and substitutions

    • Beets: use firm beets with smooth skin (softness and wrinkly skin mean that the beets aren't fresh).
    • Pasta: I chose orzo pasta, which has a lovely, soft texture, ideal to use in a salad (see also caprese orzo pesto salad). You can use small pasta shells or another small pasta instead, if preferred (you may need to increase the amount to 1.5 cups).
    • Feta: you can either crumble or cut the feta into cubes. Alternatively use goats' cheese, Greek manouri cheese or similar. As a vegan alternative use capers and more lemon juice.
    • Garlic granules.
    • Fresh herbs: I used mint and lemon thyme (you can use regular). Adjust the amounts to your preference.
    • Salad leaves: add colour and texture. I used mixed salad leaves, but you can use just spinach or arugula/rocket leaves.
    • Dressing: the dressing contains extra virgin olive oil, balsamic vinegar, lemon juice and honey (maple syrup is a good alternative).
    • Salt and pepper to taste.

    How to prepare the beets

    Most beet salad recipes recommend roasting the beets whole, but I decided to prepare them a little differently. I peeled then cut them into chunks then coated in seasoning and oil before roasting. This method is quick and produces slightly crispy, delicious beets (see also beet risotto where I used a similar method).

    TIP: I don't recommend using unpeeled beets. You might not only find grit in your salad but the beets will taste quite earthy.

    How to make pasta salad with beets: step-by-step

    1. Preheat the oven to 400 F/200 C/180 fan/gas mark 6. Line a large baking sheet with parchment paper and set aside.

    2. Prepare beets: Peel, halve then quarter each beet and cut into approx. 1 cm/0.5'' wedges. Cut the wedges in half, place in a large mixing bowl and pat dry with a paper towel. Add about ⅓ teaspoon of salt, pepper to taste, garlic granules and 1 tablespoon of oil. Stir until thoroughly coated.

    Top down view of beet chunks coated in oil in glass bowl.

    3. Roast beets: Spread the beets on top of the baking sheet and roast in the centre of the oven for 35 minutes, until tender. Remove from the oven and set aside to cool. In the meantime boil the pasta.

    Beet chunks spread on parchment paper.
    Top down view of roasted beet chunks spread over parchment.

    4. Boil pasta: Boil the pasta in salted water according to packet instructions (it should be cooked a little al dente). Strain, rinse with cold water and set aside to drain completely.

    Cooked orzo pasta in metal strainer.

    5. Make dressing: Place the dressing ingredients in a bowl and stir thoroughly.

    Balsamic dressing in grey bowl with small whisk.

    6. Assemble salad: Combine the beets, pasta, dressing, zest of ½ lemon, mint and 1 tablespoon of the thyme. Stir together and adjust the seasoning if required. Add the salad leaves and feta and stir to combine.

    Cooked orzo pasta, roasted beet pieces and chopped herbs in wooden bowl with blue spatula.
    Beet and pasta salad mixture with feta chunks and salad leaves in wooden bowl.

    7. Serve: Scatter the rest of the lemon zest and thyme, pomegranate seeds (if using) and serve with lemon wedges.

    Pasta salad with roasted beet pieces, crumbled feta and salad leaves in wooden bowl with blue spatula.

    Serving suggestions

    Serve this sweet and zesty beet pasta salad as a stand-alone vegetarian meal, either cold or warm. To enjoy it warm combine the beets straight from the oven with freshly cooked pasta and the rest of the ingredients.

    This dish is also delicious with garlic bread as well as chicken and fish dishes, such as crusted chicken, crusted salmon, salmon fish cakes or potato fish cakes.

    Can I make it ahead

    I don't recommend making the entire recipe ahead, but you can prepare the ingredients in advance and assemble this easy beet and pasta salad in minutes.

    You can roast the beets, cool completely then place in a bowl, cover and refrigerate.

    You can also boil the pasta and once drained and cooled completely stir in a drizzle of oil (to prevent it becoming sticky), cover and refrigerate overnight. Prepare the dressing, pour into a small jar and keep in the fridge for several days (shake before using).

    Can I use ready-cooked beets

    I strongly advise against it. Ready-cooked vacuum packed beets tend to be overcooked and lack flavour. And there is really not much you can do about it even if you use more dressing. Your beet and pasta salad meal will still taste a little bland.

    Optional ingredients you can use

    • Protein: cooked chickpeas or leftover chicken.
    • Texture: Walnuts, toasted pecans or sunflower seeds.
    • Freshness: Chopped scallions/green onions.

    Top tips

    • I recommend using kitchen gloves when handling the beets.
    • For best results peel the beets before cutting and roasting (unpeeled beets might taste too earthy in this salad).
    • Use a large baking sheet so the beets have lots of room to roast evenly.
    • You can serve this salad with roast feta instead of raw. Simply remove the beets from the oven after 20 minutes, add chunks of feta and return to the oven for 15 more minutes.
    • Serve either cold or warm.
    • If you are planning to enjoy leftovers later add salad leaves to individual portions. This balsamic beet salad with pasta can be refrigerated (without the leaves) covered, for up to 3 days.
    • Not suitable for freezing.

    More salads with beets to try next

    • Quinoa Beets Salad with Orange
    • Polish-Style Beet and Potato Salad
    • Beet Salsa with Pomegranate
    • Beet Carpaccio Recipe
    • Polish Cold Beet Salad
    • Polish Beet Slaw

    See also these other easy, delicious salad recipes!

    Recipe

    Top down view of beet pasta salad with feta in white bowl.

    Roasted Beet Pasta Salad with Balsamic Dressing

    This beet pasta salad features roasted beets and orzo pasta with fresh herbs, tangy feta and easy balsamic dressing. It is a delicious, colourful, light dish, perfect served either warm or chilled. Simple to make and ready in under 45 minutes.
    No ratings yet
    Print Pin Rate
    Course: Dinner, Lunch
    Cuisine: vegetarian
    Prep Time: 8 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 43 minutes minutes
    Servings: 4 servings
    Calories: 317kcal
    Author: Monika Dabrowski

    Equipment

    • Large baking sheet and parchment paper
    • Large mixing bowl and kitchen paper
    • Small bowl and whisk

    Ingredients

    • 1½ pounds (680 g) beets approx. 4 med./l. beets, unpeeled
    • 1 cup (160 g) orzo pasta uncooked
    • ½ teaspoon garlic granules
    • 1½ tablespoons fresh mint and lemon thyme each, finely chopped, leaves only
    • 4.23 ounces (120 g) feta cheese crumbled or cubed
    • 1.76 ounces (50 g) salad leaves spinach, arugula, etc, about 2 handfuls
    • 1 tablespoon extra virgin olive oil
    • ⅓ teaspoon fine sea salt and pepper to taste
    • zest of 1 lemon
    • ½ cup *optional - pomegranate seeds for serving

    For the dressing

    • 1½ tablespoons balsamic vinegar
    • 1 tablespoon lemon juice
    • 2 tablespoons extra virgin olive oil
    • 2 teaspoons honey

    Instructions

    • Preheat the oven to 400 F/200 C/180 fan/gas mark 6. Line a large baking sheet with parchment paper and set aside.
    • Prepare beets: Peel, halve then quarter each beet and cut into approx. 1 cm/0.5'' wedges. Cut the wedges in half, place in a large mixing bowl and pat dry with a paper towel. Add about ⅓ teaspoon of salt, pepper to taste, garlic granules and 1 tablespoon of oil. Stir until thoroughly coated.
    • Roast beets: Spread the beets on top of the baking sheet and roast in the centre of the oven for 35 minutes, until tender. Remove from the oven and set aside to cool. In the meantime boil the pasta.
    • Boil pasta: Boil the pasta in salted water according to packet instructions (it should be cooked a little al dente). Strain, rinse with cold water and set aside to drain completely.
    • Make dressing: Place the dressing ingredients in a bowl and stir thoroughly.
    • Assemble salad: Combine the beets, pasta, dressing, zest of ½ lemon, mint and 1 tablespoon of the thyme. Stir together and adjust the seasoning if required. Add the salad leaves, feta and stir to combine.
    • Serve: Scatter the rest of the lemon zest and thyme, pomegranate seeds (if using) and serve with lemon wedges.

    Notes

    • I recommend using kitchen gloves when handling the beets.
    • For best results peel the beets before cutting and roasting (unpeeled beets might taste too earthy in this salad).
    • Use a large baking sheet so the beets have lots of room to roast evenly.
    • You can serve this salad with roast feta instead of raw. Simply remove the beets from the oven after 20 minutes, add chunks of feta and return to the oven for 15 more minutes.
    • Serve either cold or warm.
    • If you are planning to enjoy leftovers later add salad leaves to individual portions. This balsamic beet salad with pasta can be refrigerated (without the leaves) covered, for up to 3 days.
    • Not suitable for freezing.

    Nutrition

    Serving: 1serving | Calories: 317kcal | Carbohydrates: 33g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 27mg | Sodium: 671mg | Potassium: 620mg | Fiber: 5g | Sugar: 15g | Vitamin A: 183IU | Vitamin C: 10mg | Calcium: 180mg | Iron: 2mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!

    Keep in touch!

    Have you made this roasted beet pasta salad? I'd love to know how it turned out for you. Let me know in the comments below, thanks!

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    1. Catie says

      August 20, 2016 at 1:10 am

      After watching a couple eye-opening documentaries the past couple of days I've decided to start feeding my family pretty much vegetarian or vegan meals. I came across this recipe today and knew I had to try it. My husband, my two girls and I all liked/loved it! Seriously, I was shocked! There were only a couple tweaks I made - I did a 1/3 arugula, 2/3 spring mix blend and I added a bit of balsamic to mine on my plate. Soo good! This will definitely be added to our regular menu. Thank you for sharing!

      PS. Everyone commented on how beautiful this was. I wish I would have taken a picture. Next time!

      Reply
      • Monika says

        August 20, 2016 at 7:20 am

        Thank you! So glad you liked it and made it your own.

        Reply
    2. Chris says

      July 31, 2016 at 10:08 am

      I'm totally addicted to beetroot at the moment and it pairs so well with feta. Great recipe!

      Reply
      • Monika says

        July 31, 2016 at 10:10 am

        Thank you. I share your addiction to beetroot:)

        Reply
    3. Jac says

      July 20, 2016 at 8:15 am

      I think you made this recipe especially for me. I love beetroot, pickled and plain. I am drooling looking at this. Stumbled, yummed, pinned and tweeted your recipe.

      Reply
      • Monika says

        July 20, 2016 at 12:30 pm

        Thank you:)

        Reply
    4. Vicki says

      July 15, 2016 at 6:00 pm

      Wow that looks utterly delicious, I've never baked beetroot before, will now x

      Reply
      • Monika says

        July 15, 2016 at 6:10 pm

        Hope you enjoy it!

        Reply
    5. Philip says

      July 13, 2016 at 12:34 pm

      This is lovely. Just picked a load of beetroot so thank you for the inspiration

      Reply
      • Monika says

        July 13, 2016 at 9:33 pm

        You are welcome:)

        Reply
    6. Corina says

      July 12, 2016 at 9:30 am

      It looks delicious! I'm loving all your beetroot recipes at the moment.

      Reply
      • Monika says

        July 12, 2016 at 11:55 am

        Thanks Corina!

        Reply
    7. Lisa says

      July 12, 2016 at 2:21 am

      Absolutely loving the vibrant colors and look of this dish. Paired up with orzo, this makes a healthy and delicious meal! Thanks for sharing 🙂

      Reply
      • Monika says

        July 12, 2016 at 6:29 am

        You are welcome:)

        Reply

    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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