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    Home » Recipes » Soups/Salads

    Roasted Beet Pasta Salad

    July 11, 2016 By Monika Last Updated November 14, 2023 28 Comments

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    This beet pasta salad features roasted beets with orzo pasta topped with tangy feta. It is a delicious, colourful, light dish, perfect served either warm or chilled. It contains a handful of ingredients and comes together in under 45 minutes.

    See also beet carpaccio!

    Top down view of beetroot and feta salad in purple bowl.

    Making this beet pasta salad involves roasting the beets along with the feta, combining with pasta and fresh arugula and then coating in a simple 4-ingredient dressing. It's easy to make, nutritious, requires little effort and produces fantastic results!

    Beets and pasta make a surprisingly tasty pairing. The beets add colour, flavour and lots of goodness while the pasta balances out the earthy, sweet flavour of the dish so the beets are not overpowering. Another recipe where I've used these 2 ingredients you might also like is pasta with beet sauce!

    One generous portion of this salad with beets and feta contains only approximately 216 calories (without the pasta).

    How to prepare the beets

    Most recipes recommend cooking the beets (either by boiling or roasting) and using raw feta in this type of salad. I decided to roast both!

    Roasted beets have a fantastic depth of flavour, which is the main reason I chose to use this cooking method. I cut the beets before roasting as this produces even more flavour! Plus it's quicker than roasting beets whole. (See also beet risotto where I used a similar method).

    While raw feta is undoubtedly delicious roasted feta is in a completely different league! Roasted feta is mellow, less tangy than raw, crispy on the outside and wonderfully soft on the inside. Like halloumi (see hasselback halloumi chicken) it keeps its shape in cooking and is simply ideal for roasting in the oven!

    Beet pasta salad ingredients and substitutions

    Ingredients for making beet and feta salad in individual dishes.
    Beet pasta salad ingredients.
    • Beets

    When shopping for beets choose firm beets with smooth skin (softness and wrinkly skin mean that the beets aren't fresh).

    • Pasta

    The pasta tones down the earthiness of the beets and sharpness of the cheese and adds substance to this dish. I chose orzo pasta, which has a lovely, soft texture and works well in many pasta salads (see also caprese orzo pesto salad). You can use pasta shells or another small pasta instead, if preferred.

    • Feta

    You can crumble the feta or cut into cubes. I like to roast it along with the beets but it's not absolutely necessary. You can use raw feta if desired. Alternatively use goats' cheese, Greek manouri cheese or similar.

    • Garlic
    • Arugula/rocket leaves

    Adds colour and complements the other ingredients, but you can use fresh baby spinach or finely chopped kale instead if preferred.

    • Dressing

    The dressing contains oil, balsamic vinegar, lemon juice and maple syrup. Tweak the amounts to suit your taste.

    Step-by-step recipe instructions

    1.Preheat the oven to 400 F/ 200 C/ 180 fan/ gas mark 6. Line a large baking sheet with parchment paper and set aside.

    2. Prepare beets: Peel, halve then quarter each beet and cut into approx. 1 cm/0.5'' thick wedges. Place the wedges in a large bowl, season with salt and pepper, add the oil, garlic and stir until thoroughly coated.

    Peeled chopped beetroot with grated garlic in large metal bowl.

    3. Roast beets: Spread the beets on top of the baking sheet and roast in the centre of the oven for 20 minutes.

    Small beetroot wedges coated in oil on top of parchment.

    4. Add feta: Remove from the oven, crumble the feta over the top and return to the oven for 15 minutes. 

    TIP: To save time boil the pasta in salted water according to packet instructions while the beets and feta are in the oven.

    Roasted beet wedges and crumbled feta on baking sheet.

    5. Make dressing: Place the dressing ingredients in a bowl and stir thoroughly.

    6. Assemble salad: Remove the beets and feta from the oven and either assemble the salad and drizzle over the dressing immediately or set aside to cool first.

    Beetroot, pasta and arugula in large white bowl.

    7. Adjust the seasoning and enjoy your pasta and beet salad!

    Beet and feta pasta salad with arugula in large white bowl.

    Serving suggestions

    • As a meal

    Enjoy on its own or with cooked beans or broccoli as a delicious vegetarian meal (best served warm).

    • As a side

    Serve warm or cold, with garlic bread, chicken and fish dishes, such as crusted chicken, crusted salmon, salmon fish cakes or potato fish cakes.

    Can I use vacuum packed beets

    I strongly advise against it! Ready-cooked vacuum packed beets tend to be overcooked and lack flavour. And there is really not much you can do about it even if you use more dressing. Your dish will still not taste very nice.

    Optional ingredients you can serve with beet and pasta salad

    • Toasted sunflower seeds, walnuts or pecans
    • Chopped scallions/green onions
    • Cubed/sliced avocado
    • Leftover salmon or chicken

    Top tips

    • I recommend using kitchen gloves when handling the beets.
    • For best results peel the beets before cutting and roasting (unpeeled beets might taste too earthy in this salad).
    • Use a large baking sheet so the beets have plenty of room to roast evenly.
    • Serve either cold or warm.
    • You can roast the beets and feta in advance and once cooled refrigerate overnight.
    • Storing: Leftover beet salad with pasta can be refrigerated, covered, for up to 3 days. Reheat in the microwave or enjoy cold.
    • Not suitable for freezing.
    Beet feta salad with pasta in purple bowl.

    More beet salads to try next

    • Quinoa Beets Salad with Orange
    • Polish-Style Beet and Potato Salad
    • Beetroot Salsa with Pomegranate
    • Polish Cold Beet Salad
    • Polish Beet Slaw

    See also these other delicious salad recipes!

    Recipe

    Top down view of beet and feta salad in purple bowl.

    Roasted Beet Pasta Salad

    This beet pasta salad features roasted beets and orzo pasta topped with tangy feta. It is a delicious, colourful, light dish, perfect served warm or chilled.
    No ratings yet
    Print Pin Rate
    Course: Dinner, Lunch
    Cuisine: vegetarian
    Prep Time: 8 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 43 minutes minutes
    Servings: 4 servings
    Calories: 293kcal
    Author: Monika Dabrowski

    Equipment

    • Large baking sheet

    Ingredients

    • 4 medium/large beets
    • ⅔ cup (120 g) orzo pasta uncooked, 3.23oz.
    • 5.29 ounces (150 g) feta cheese crumbled or cubed
    • 2 garlic cloves finely grated/crushed
    • 0.88 ounces (25 g) arugula/rocket leaves 2 handfuls, roughly chopped
    • 1½ tablespoons olive oil
    • Fine sea salt and black pepper to taste

    For the dressing

    • 1½ tablespoons balsamic vinegar
    • 1 tablespoon lemon juice
    • 1½ tablespoons vegetable oil or mild olive oil
    • 2 teaspoons maple syrup

    Instructions

    • Preheat the oven to 400 F/ 200 C/ 180 fan/ gas mark 6. Line a large baking sheet with parchment paper and set aside.
    • Prepare beets: Peel, halve then quarter each beet and cut into approx. 1 cm/0.5'' thick wedges. Place the wedges in a large bowl, season with salt and pepper, add 1½ tablespoons of oil, garlic and stir until thoroughly coated.
    • Roast beets: Spread the beets on top of the baking sheet and roast in the centre of the oven for 20 minutes.
    • Add feta: Remove from the oven, crumble the feta over the top and return to the oven for 15 minutes. 
      Tip: To save time boil the pasta in salted water according to packet instructions while the beets and feta are in the oven.
    • Make dressing: Place the dressing ingredients in a bowl and stir thoroughly.
    • Assemble salad: Remove the beets and feta from the oven and either assemble the salad and drizzle over the dressing immediately or set aside to cool first.
    • Serve: Adjust the seasoning if required and serve!

    Notes

    • I recommend using kitchen gloves when handling the beets.
    • For best results peel the beets before cutting and roasting (unpeeled beets might taste too earthy in this salad).
    • Use a large baking sheet so the beets have plenty of room to roast evenly.
    • Serve either cold or warm, with or without the pasta. 
    • You can roast the beets and feta in advance and once cooled refrigerate overnight.
    • Storing: Leftover beet and feta salad can be refrigerated, covered, for up to 3 days. Reheat in the microwave or enjoy cold.
    • Not suitable for freezing.
    • *The nutritional information does not include the pasta.

    Nutrition

    Serving: 1serving | Calories: 293kcal | Carbohydrates: 32g | Protein: 10g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 33mg | Sodium: 497mg | Potassium: 393mg | Fiber: 3g | Sugar: 9g | Vitamin A: 334IU | Vitamin C: 7mg | Calcium: 222mg | Iron: 1mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!

    Keep in touch!

    How has your roasted beet pasta salad turned out for you? Let me know in the comments below, thanks!

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    568 shares

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    1. Catie says

      August 20, 2016 at 1:10 am

      After watching a couple eye-opening documentaries the past couple of days I've decided to start feeding my family pretty much vegetarian or vegan meals. I came across this recipe today and knew I had to try it. My husband, my two girls and I all liked/loved it! Seriously, I was shocked! There were only a couple tweaks I made - I did a 1/3 arugula, 2/3 spring mix blend and I added a bit of balsamic to mine on my plate. Soo good! This will definitely be added to our regular menu. Thank you for sharing!

      PS. Everyone commented on how beautiful this was. I wish I would have taken a picture. Next time!

      Reply
      • [email protected] says

        August 20, 2016 at 7:20 am

        Thank you Catie! So glad you liked it and made it your own. I am not a vegetarian but I don't eat much meat and find vegetarian/vegan dishes more appealing in general, that's why I blog about them so much. Congratulations on embracing vegetarian/ vegan diet!

        Reply
    2. Chris @thinlyspread says

      July 31, 2016 at 10:08 am

      I'm totally addicted to beetroot at the moment and it pairs so well with feta, this is a perfect dish for Pasta Please, thank you!

      Reply
      • [email protected] says

        July 31, 2016 at 10:10 am

        Thank you Chris, I share your addiction to beetroot:)

        Reply
    3. Jac -Tinned Tomatoes (@tinnedtoms) says

      July 20, 2016 at 8:15 am

      I think you made this recipe especially for me. I love beetroot, pickled and plain. I am drooling looking at this. Stumbled, yummed, pinned and tweeted your recipe.

      Reply
      • [email protected] says

        July 20, 2016 at 12:30 pm

        Thank you so much! Great to know that other people are crazy about beetroot too:)

        Reply
    4. hijackedbytwins says

      July 18, 2016 at 10:40 am

      I will definitely be pinning this recipe! We have some beetroot growing in the garden at the moment. Thank you for sharing with #CookBlogShare x

      Reply
      • [email protected] says

        July 18, 2016 at 11:01 am

        Thanks! Always happy to share with cookblogshare:)

        Reply
    5. Honest Mum says

      July 15, 2016 at 6:00 pm

      Wow that looks utterly delicious, I've never baked beetroot before, will now x

      Reply
      • [email protected] says

        July 15, 2016 at 6:10 pm

        Thanks again! This one is really easy to make too!

        Reply
    6. Mandy Mazliah says

      July 13, 2016 at 8:54 pm

      This sounds like a delicious salad - I'm loving beetroot this year and my youngest child loves it too (a child who loves veg - hurrah!) so I'm on the lookout for new things to try #CookBlogShare

      Reply
      • [email protected] says

        July 13, 2016 at 9:29 pm

        Thanks Mandy, you are very lucky to have a child who likes beetroot!

        Reply
    7. Philip says

      July 13, 2016 at 12:34 pm

      This is lovely. Just picked a load of beetroot so thank you for the inspiration

      Reply
      • [email protected] says

        July 13, 2016 at 9:33 pm

        You are welcome, please see my quinoa salad with beetroot and beetroot polenta cakes for more inspiration! Thanks:)

        Reply
    8. Eb Gargano says

      July 12, 2016 at 3:47 pm

      Yum - this looks great! I love the flavour of roasted beetroot and the pairing with feta, well that's just a match made in heaven! I must confess though to often leaving the other half of the feta (for there always does seem to be half leftover) in the fridge a wee bit too long...and still eating it! Well...I don't like to see good food go to waste and I kind of like that old feta taste...maybe that's just me! Not sure of it's bad for me or not, but I haven't given myself food poisoning ...yet! Eb x

      Reply
      • [email protected] says

        July 12, 2016 at 3:59 pm

        Maybe it's ok to eat old feta then, except I don't like it... I froze my leftover feta this time, I wonder if it'll taste different after defrosting. Hope it doesn't. 🙂

        Reply
    9. Dragons And Fairy Dust says

      July 12, 2016 at 12:50 pm

      My husband would love this, he loves beetroot. I shall have to try it.

      Reply
      • [email protected] says

        July 12, 2016 at 1:27 pm

        If you do make it I'd love to know if he likes it:)

        Reply
    10. Corina says

      July 12, 2016 at 9:30 am

      It looks delicious! I'm loving all your beetroot recipes at the moment.

      Reply
      • [email protected] says

        July 12, 2016 at 11:55 am

        Thanks Corina! I hope I am not becoming too boring with all these beetroot recipes, I'll wait with the next one for a couple of weeks at least!

        Reply
        • Corina says

          July 12, 2016 at 2:21 pm

          Not at all boring! I need beeteroot inspiration as I tend to buy beetroot but then not actually use it for a while - I think it's because it stains and I'm worried about the kids smearing it all over the white chairs and walls! I just need to relax a little bit around it! Thank you for linking up with #CookOnceEatTwice as well!

          Reply
          • [email protected] says

            July 12, 2016 at 3:21 pm

            My kids are past the smearing on the walls stage thankfully:) I use rubber gloves for peeling the beetroot though. It was your earlier comment that reminded me of linking up with cook once eat twice, so thanks:)

            Reply
    11. healthyindiankitchen says

      July 12, 2016 at 2:21 am

      Absolutely loving the vibrant colors and look of this dish. Paired up with orzo, this makes a healthy and delicious meal! Thanks for sharing 🙂

      Reply
      • [email protected] says

        July 12, 2016 at 6:29 am

        Thank you so much for your kind words, always glad to find another beetroot fan!

        Reply

    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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