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    Polish Rice with Apples (Ryz z Jablkami)

    October 5, 2021 By Monika Last Updated April 11, 2025 2 Comments

    Side view of rice with apples slice on top of white plate.

    This lightly sweetened baked rice with apples and cinnamon is a traditional Polish dish, easy to make and delicious. It consists of layers of cooked vanilla flavoured rice and stewed apples topped with sweetened sour cream. Baked rice with apples is a Polish classic, popular when apples are in season, especially with children. There are […]

    Chicken Tomato Pasta Bake

    September 22, 2021 By Monika Last Updated June 12, 2023 6 Comments

    Top down view of chicken tomato pasta bake with spoon in large round dish.

    This chicken tomato pasta is a hearty, delicious one-pot meal that's simple to put together and nutritious. It consists of juicy pieces of chicken and fusilli pasta immersed in a flavourful herby tomato sauce and topped with parmesan cheese. Ready in under 40 minutes! Check out also chicken in tomato sauce and low fat chicken […]

    Tuna Spread (Pate) Recipe

    September 15, 2021 By Monika Last Updated May 12, 2022 2 Comments

    Side view of creamy tuna spread with chives and knife in white bowl.

    This tuna spread is rich, creamy and made without mayonnaise.  It's delicious in sandwiches, on toast, as a snack or appetizer. It's simple and easy to make and ready in minutes! This 6-ingredient tuna spread is a delicious lunchbox idea, a great alternative to tuna salad. It's creamy, nutritious and packed with flavour.  Is tuna […]

    Roasted Mashed Carrots

    September 5, 2021 By Monika Last Updated September 19, 2023 2 Comments

    Top down view of mashed carrots in yellow bowl with spoon.

    These Mashed Carrots are deliciously spiced and roasted for maximum flavour before being pureed. This creates a vibrant, complex dish that's perfect for the holiday season. Easy to make, ready in under 40 minutes! Check out also equally delicious roasted rutabaga mash and celery root puree! These Mashed Carrots are exceptionally tasty thanks to a handful of […]

    Traditional Polish Apple Cake (Szarlotka)

    August 26, 2021 By Monika Last Updated August 3, 2025 54 Comments

    Side view of Polish apple cake slices on top of grey board.

    This Polish apple cake is packed full of delicious, juicy apples and comes with a crispy crumb topping. It is simple to make, not overly sweet and a delicious way to celebrate seasonal fruit. See also easy Polish plum cake! This Polish apple cake is a hugely popular Polish dessert and there are countless ways […]

    Simple Tomato Zucchini Soup

    August 18, 2021 By Monika Last Updated August 28, 2024 12 Comments

    Top down view of creamy tomato zucchini soup with croutons and spoon in background.

    This simple tomato zucchini soup is surprisingly delicious given how little effort and few ingredients it requires. It's naturally creamy, nutritious and satisfying, and ready in just over 20 minutes! See also creamy tomato butternut squash soup! This zucchini tomato soup is deliciously tangy, with a hint of sweetness and a refreshing herby finish.  It […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

    • Photos of 4 Polish Christmas foods.
      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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      28 Traditional Polish Soups

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