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    Roasted Mashed Carrots

    September 5, 2021 By Monika Last Updated September 19, 2023 2 Comments

    Top down view of mashed carrots in yellow bowl with spoon.

    These Mashed Carrots are deliciously spiced and roasted for maximum flavour before being pureed. This creates a vibrant, complex dish that’s perfect for the holiday season. Easy to make, ready in under 40 minutes! Check out also equally delicious roasted rutabaga mash and celery root puree! These Mashed Carrots are exceptionally tasty thanks to a handful of […]

    Traditional Polish Apple Cake (Szarlotka)

    August 26, 2021 By Monika Last Updated August 3, 2025 51 Comments

    Side view of Polish apple cake slices on top of grey board.

    This Polish apple cake is packed full of delicious, juicy apples and comes with a crispy crumb topping. It is simple to make, not overly sweet and a delicious way to celebrate seasonal fruit. See also easy Polish plum cake! This Polish apple cake is a hugely popular Polish dessert and there are countless ways […]

    Simple Tomato Zucchini Soup

    August 18, 2021 By Monika Last Updated August 28, 2024 12 Comments

    Top down view of creamy tomato zucchini soup with croutons and spoon in background.

    This simple tomato zucchini soup is surprisingly delicious given how little effort and few ingredients it requires. It’s naturally creamy, nutritious and satisfying, and ready in just over 20 minutes! See also creamy tomato butternut squash soup! This zucchini tomato soup is deliciously tangy, with a hint of sweetness and a refreshing herby finish.  It […]

    Potato Zucchini Fritters (No Flour)

    August 12, 2021 By Monika Last Updated May 8, 2025 24 Comments

    Side view of potato zucchini fritters on top of white plate with fritter dipped in yogurt dip.

    These 5-ingredient Polish-style, flourless potato zucchini fritters are perfectly crispy on the outside and deliciously soft on the inside.  They contain a handful of simple, pantry staples and are very easy to make. These zucchini potato fritters are based on traditional Polish potato pancakes, which also do not contain flour or gluten.  The addition of […]

    Raw Broccoli Pasta Salad

    August 3, 2021 By Monika Last Updated August 3, 2021 Leave a Comment

    Side view of raw broccoli salad in white bowl with spoon.

    This Mediterranean inspired raw broccoli pasta salad is a fantastic party food idea, full of delicious flavours and vibrant colour.  It’s an easy, nutritious and surprisingly tasty way to serve broccoli.   You might also like this healthy pasta with broccoli. This raw broccoli pasta salad is a combination of contrasting flavours and textures which […]

    Sweet Potato Burgers (Vegan, Gluten Free)

    July 28, 2021 By Monika Last Updated May 8, 2025 7 Comments

    Side view of sweet potato burger with cabbage on top of wooden board with lime and burgers in background.

    These sweet potato burgers are made using spiced, fried chunks of sweet potato so they have lots of delicious flavour as well as great texture. Vegan, gluten free and ready in under 30 minutes! These sweet potato burgers are a nutritious and tasty way to serve sweet potato. They are low in fat, high in […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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