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    Potato Zucchini Fritters (No Flour)

    August 12, 2021 By Monika Last Updated May 8, 2025 24 Comments

    Side view of potato zucchini fritters on top of white plate with fritter dipped in yogurt dip.

    These 5-ingredient Polish-style, flourless potato zucchini fritters are perfectly crispy on the outside and deliciously soft on the inside.  They contain a handful of simple, pantry staples and are very easy to make. These zucchini potato fritters are based on traditional Polish potato pancakes, which also do not contain flour or gluten.  The addition of […]

    Raw Broccoli Pasta Salad

    August 3, 2021 By Monika Last Updated August 3, 2021 Leave a Comment

    Side view of raw broccoli salad in white bowl with spoon.

    This Mediterranean inspired raw broccoli pasta salad is a fantastic party food idea, full of delicious flavours and vibrant colour.  It's an easy, nutritious and surprisingly tasty way to serve broccoli.   You might also like this healthy pasta with broccoli. This raw broccoli pasta salad is a combination of contrasting flavours and textures which […]

    Sweet Potato Burgers (Vegan, Gluten Free)

    July 28, 2021 By Monika Last Updated May 8, 2025 7 Comments

    Side view of sweet potato burger with cabbage on top of wooden board with lime and burgers in background.

    These sweet potato burgers are made using spiced, fried chunks of sweet potato so they have lots of delicious flavour as well as great texture. Vegan, gluten free and ready in under 30 minutes! These sweet potato burgers are a nutritious and tasty way to serve sweet potato. They are low in fat, high in […]

    Salmon Salad Sandwich (No Mayo)

    July 19, 2021 By Monika Last Updated September 25, 2021 4 Comments

    Side view of salmon salad sandwich cut in half on top of board.

    This delicious, healthy salmon salad sandwich recipe is made using a handful of ingredients and takes just minutes to put together. It does not contain any mayo so it's low in fat and works with both canned salmon as well as salmon leftovers. This salmon salad sandwich is a simple, delicious as well as healthy […]

    Chicken Fajita Casserole {Healthy + Easy}

    July 13, 2021 By Monika Last Updated April 15, 2024 Leave a Comment

    Side view of chicken fajita casserole with fork and lime in background.

    This chicken fajita casserole is a one-pot version of classic fajitas that's easy to assemble, nutritious and ready in just over 40 minutes. There is no need to marinate or precook any of the ingredients! See also chicken in tomato sauce! This chicken fajitas casserole is a Mexican-inspired easy, healthy and delicious one-pot dish. It features […]

    Vegetarian Salad Stuffed Tomatoes

    July 6, 2021 By Monika Last Updated February 14, 2025 13 Comments

    Top down view of vegetarian stuffed tomatoes with lemon wedges on brown plate.

    These raw vegetarian stuffed tomatoes contain a Greek style salad filling and make a fantastic appetizer or snack, perfect to enjoy when tomatoes are in season. Quick, easy to assemble and delicious! These vegetarian stuffed tomatoes are an easy and delicious way of using seasonal produce. They do not require baking and come together in […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

    • Photos of 4 Polish Christmas foods.
      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

    Popular Recipes

    • Top down view of Polish foods including soup, bigos, salad and pierogi.
      28 Most Popular Traditional Polish Foods
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      How To Cook Sauerkraut (Tips and Recipes)
    • Top down view of pierogi in bowl, making pierogi and dough.
      5 Traditional Pierogi Recipes (plus tips for serving, freezing)
    • 4 colourful Polish soups in bowls.
      28 Traditional Polish Soups

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