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    Stracciatella Cheesecake Cups (Gluten Free)

    July 19, 2020 By Monika Last Updated February 3, 2022 25 Comments

    Side view of 2 cheesecake cups with chocolate shavings and spoons in background.

    These easy, delicious cheesecake cups consist of a creamy filling speckled with chocolate shavings plus a gluten free fudgy almond base. Low in fat and sugar this simple no bake cheesecake dessert is ready in under 15 minutes! Why you will love this recipe This no-bake cheesecake dessert is the perfect make ahead recipe to […]

    Sardines on Toast Polish-Style

    July 16, 2020 By Monika Last Updated March 3, 2025 2 Comments

    Top down view of sardines on toast with lemon wedges in background.

    These sardines on toast are zesty, healthy and delicious, perfect as a light lunch or snack and ready in under 15 minutes. You will love the tangy, crunchy topping mixture they come with made using radishes and gherkins, which are a staple in Polish cuisine. You might also like tuna pate and salmon spread. This […]

    Asian Meatballs with Sweet Chilli Glaze

    July 13, 2020 By Monika Last Updated February 3, 2022 9 Comments

    Close-up view of meatballs with glaze in bowl with chopsticks and rice in background.

    These flavoursome Asian meatballs are incredibly easy to make and come with a delicious, 3-ingredient sweet chilli glaze. They make a great appetizer or easy dinner idea everyone will love. Ready in under 30 minutes! These Asian inspired meatballs are super soft and juicy.  The flour coating allows the meatballs to crisp up lightly on […]

    Creamy Salmon Pasta Bake (Healthy)

    July 9, 2020 By Monika Last Updated April 27, 2022 24 Comments

    Side angle view of salmon pasta bake in rectangular dish.

    This creamy salmon pasta bake is a quick and easy family dinner idea that comes together in under 30 minutes. Deliciously creamy and low in fat it comes with a light and crispy blanket of panko breadcrumbs. I will show you how to make this recipe using salmon leftovers as well as how to easily […]

    Shrimp in Tomato Sauce (Thai Inspired)

    July 5, 2020 By Monika Last Updated February 4, 2022 2 Comments

    Shrimp in tomato coconut sauce with lime wedges and herbs in pan.

    This flavourful shrimp in tomato sauce with vegetables is a healthy, delicious weeknight dinner idea. Made using a handful of everyday ingredients the dish comes together in just over 20 minutes. This Thai inspired shrimp in tomato sauce is a quick, straightforward recipe you can throw together in minutes.  The sauce is a mixture of […]

    How to Make a Simple Fruit Compote

    July 2, 2020 By Monika Last Updated July 17, 2024 11 Comments

    Side view of fruit compote in white bowl with spoon on top of saucer with compote in jar in background.

    This simple 2-ingredient fruit compote is a delicious way to enjoy summer fruit.  It's incredibly quick and easy to make and can be served in many different ways. Fruit compote is basically fruit cooked with some form of sugar (such as granulated or honey) which produces a syrupy fruit mixture ('mixture' in French is 'compȏte'). […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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