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    Beet Chocolate Muffins

    May 28, 2019 By Monika Last Updated April 11, 2025 38 Comments

    Side view of beetroot chocolate muffins on top of small white plate and inside ceramic muffin pan, with knife in background.

    Beet chocolate muffins make a delicious breakfast or healthy snack.  They are moist, full of fibre and veggie goodness, low in sugar and super easy to make. Beetroot is an incredibly versatile vegetable, equally delicious in savoury as well as sweet recipes, and today I am sharing a super healthy and delicious beet chocolate muffins […]

    Polish Cabbage Pasta (Łazanki z Kapustą)

    May 24, 2019 By Monika Last Updated March 27, 2025 10 Comments

    Top down view of cabbage pasta in blue bowl.

    This cabbage pasta is a simple, traditional Polish dish made using sauteed cabbage, herbs, sour cream and squared shaped pasta called 'łazanki'. Preparation is minimal and the recipe comes together in just over 20 minutes. See also brussels sprouts pasta! This cabbage pasta is a traditional Polish dish called łazanki z kapustą (pron. 'wa-ZAN-khy ska-POU-stow'). […]

    Chocolate Ricotta Cheesecake (Baked)

    May 17, 2019 By Monika Last Updated April 2, 2023 30 Comments

    Side view of chocolate ricotta cheesecake slice on plate with cheesecake in background.

    This baked Chocolate Ricotta Cheesecake is deliciously creamy, light and moderately sweet. It's a healthier chocolate cheesecake with just the right amount of chocolate flavour, easy to make, perfect for any occasion. Even the most indulgent desserts can be made a little healthier and this Chocolate Ricotta Cheesecake is a good example.  The recipe contains […]

    Fluffy Cauliflower Muffins

    May 10, 2019 By Monika Last Updated July 24, 2021 23 Comments

    Side view of cauliflower muffins on top of baking paper.

    These savoury, fluffy cauliflower muffins are made using cauliflower rice and a moderate amount of cheese. They make a delicious snack, lunchbox idea or savoury veggie breakfast. These savoury cauliflower muffins are just as quick and easy to make as ‘sweet’ muffins but have the added bonus of being sugar free! Ingredients Cauliflower florets. Kefir: […]

    How to Cook Quinoa Porridge

    May 4, 2019 By Monika Last Updated July 16, 2024 11 Comments

    Quinoa chocolate porridge with slices of banana and spoon in light green bowl, with green cloth, banana and blueberries in small dish in background.

    Quinoa porridge is a delicious alternative to traditional oatmeal. Naturally gluten free, it is light yet satisfying, quick and easy to make and can be combined with lots of different flavours. This post contains easy instructions for cooking quinoa into a delicious, creamy porridge. To cook a simple quinoa porridge you only need 3 ingredients: raw […]

    Salmon Egg Salad (Low Fat)

    April 22, 2019 By Monika Last Updated September 8, 2024 10 Comments

    Top down view of creamy salmon egg salad with lemon wedges in brown bowl.

    This salmon egg salad is a creamy mixture of salmon, both cooked and smoked, hard-boiled eggs, and fresh herbs. Low in fat, high in protein, delicious and perfect for breakfast, brunch or lunch. Ready in minutes! See also cottage cheese egg salad! This salmon egg salad contains more protein and flavour than classic egg salad, […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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