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    Mexican Black Bean Stew (Vegan)

    April 30, 2018 By Monika Last Updated February 3, 2022 15 Comments

    Black bean stew in white oval dish garnished with chopped cilantro, avocado and nachos, with lime, salsa in blue dish and tortilla on dark brown surface.

    This delicious vegan Mexican black bean stew is a quick and healthy, simple weeknight dinner or easy side dish, perfect for entertaining. Preparation takes minutes and most of the work is done in a saucepan so you can concentrate on making the extras, such as rice or salsa. My easy Mexican bean stew is gluten […]

    Sweet Potato Overnight Oats with Maple Pecans

    April 26, 2018 By Monika Last Updated July 15, 2022 2 Comments

    Side view of sweet potato overnight oats with pecans and spoon in white bowl on top of dark table with cinnamon sticks and pecans scattered about.

    These sweet potato overnight oats are rich, creamy and full of  veggie goodness.  They come with a delicious sweet and crunchy topping of toasted pecans coated in maple syrup.  These sweet and nutty sweet potato overnight oats are a delicious way of including more sweet potato into your diet. It is not common to use […]

    Sweet Potato Mango Mousse (Vegan)

    April 21, 2018 By Monika Last Updated February 20, 2021 Leave a Comment

    Top down view of yellow coloured vegan mango mousse in 3 white bowls with dried mango and 3 white spoons on dark surface.

    This vibrant, delicious vegan sweet potato mousse with mango has no added sugar or gelatine, is very low in fat, yet has a velvety smooth, rich and creamy texture.  It is packed full of goodness and contains a secret ingredient that adds a special little twist to this simple dessert! This sweet potato mousse with […]

    Easy Sweet Potato Egg Muffins

    April 16, 2018 By Monika Last Updated December 3, 2025 2 Comments

    Top down view of sweet potato egg muffins on rack.

    These sweet potato egg muffins feature raw shredded sweet potato in an egg batter with cheese and onion. Packed full of flavour and goodness they are a delicious, easy make-ahead breakfast/brunch or satisfying snack. Preparation takes minutes! See also fluffy cottage cheese egg muffins! These sweet potato egg muffins make a delicious alternative to scrambled […]

    How to Make Vegan Caesar Salad Dressing

    April 13, 2018 By Monika Last Updated January 19, 2026 8 Comments

    Caesar salad dressing in square open jar with spoon, lemon, dressing in purple bowl and capers in small dish with spoon in background.

    This delicious vegan caesar salad dressing is made using naturally low-calorie silken tofu for a super creamy texture and a touch of miso paste for extra depth and richness of flavour. Ready in 5 minutes! Making vegan caesar salad dressing involves combining all the ingredients and pureeing until smooth and creamy. Nothing could be simpler! […]

    Salmon Lettuce Wraps with Avocado Sauce

    April 2, 2018 By Monika Last Updated February 3, 2022 Leave a Comment

    Top down view of lettuce wraps with salmon and guacamole with garnish of herbs on top of wooden board and dark table.

    These easy salmon lettuce wraps with avocado sauce turn your salmon leftovers into a deliciously zesty light lunch or  snack. Ready in minutes! This delicious leftover salmon lettuce wraps recipe takes about 10 minutes to throw together from start to finish.  Everyone will love this zesty, refreshing snack! My Easter Sunday lunch always includes a […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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