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    Vegetables for Breakfast (30+ Recipes)

    July 26, 2017 By Monika Last Updated December 9, 2025 7 Comments

    Top down view of 4 images of vegetables for breakfast dishes including scrambled eggs, vegetable juice, vegetable breakfast bowl and pancakes.

    Eating vegetables for breakfast is easier than you might think. You can incorporate fresh or cooked vegetables into smoothies, juices, egg recipes or muffins for a delicious as well as healthy breakfast. This collection includes over 30 easy vegetable breakfast recipes perfect for busy adults and fussy children alike. Eating vegetables for breakfast is a […]

    Avocado Double Chocolate Muffins

    July 17, 2017 By Monika Last Updated September 18, 2025 23 Comments

    Top down view of 6 avocado chocolate muffins with chocolate glaze on parchment.

    These avocado chocolate muffins are light, fluffy, made with nutritious avocado, cocoa powder and chocolate chips for an extra chocolatey finish. They are easy to make, not overly sweet, perfect for breakfast or as a satisfying snack. See also avocado chocolate mousse! These avocado chocolate muffins are a delicious way of adding more vegetables to […]

    Polish Sauerkraut Salad (Surówka z Kapusty Kiszonej)

    July 10, 2017 By Monika Last Updated February 3, 2026 16 Comments

    Top down view of sauerkraut salad in white bowl with 2 spoons.

    Traditional Polish sauerkraut salad with carrot and apple is zesty, tangy and delicious. It's easy to make using simple ingredients, nutritious and ready in just over 10 minutes! Sauerkraut salad is one of the most popular, traditional salads in Poland. It's a type of surówka (from 'surowy', meaning 'raw'), which refers to any salad made […]

    Honey Chicken and Peaches with Cauliflower

    July 7, 2017 By Monika Last Updated July 16, 2024 24 Comments

    Top down view of crispy chicken with peaches on a bed of cauliflower and bulgur inside black oval casserole dish, with spoon on top of green cloth to the right.

    Honey glazed chicken and peaches with cauliflower rice and bulgur wheat is healthy, delicious and can feed a crowd, which makes it an ideal family recipe.  Winner in the Best Blogger Recipe category at the British Poultry Awards 2017! Honey Glazed Chicken and Peaches with Bulgur & Cauliflower A casserole is simple, delicious and can […]

    Rooibos Tea Loaf Cake

    July 1, 2017 By Monika Last Updated March 4, 2024 26 Comments

    Side view of tea cake with slice on top of parchment, with cup of tea in background.

    This deliciously fruity and moist rooibos infused tea loaf cake is super easy to make and full of goodness. Low in sugar and fat this simple cake tastes delicious with a cup of tea or coffee. Traditional tea cake recipes are usually made using some type of black tea (often Earle Grey) but this recipe […]

    Polish Beet Slaw (Surόwka z Buraka)

    June 25, 2017 By Monika Last Updated February 3, 2026 17 Comments

    Beet slaw in large blue bowl with lemon in background.

    Polish beet slaw is made using a handful of pantry staples and comes with a simple 4-ingredient dressing. It's quick and easy to put together, crunchy, delicious, full of colour and nutritious ingredients. Check out also Polish sauerkraut salad! Beet slaw, called 'surόwka z buraka' in Polish (from the word 'surowy', meaning 'raw' and 'burak', […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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