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    Polish Sauerkraut Salad (Surówka z Kapusty Kiszonej)

    July 10, 2017 By Monika Last Updated February 3, 2026 6 Comments

    Top down view of sauerkraut salad in white bowl with 2 spoons.

    Traditional Polish sauerkraut salad with carrot and apple is zesty, tangy and delicious. It's easy to make using simple ingredients, nutritious and ready in just over 10 minutes! Sauerkraut salad is one of the most popular, traditional salads in Poland. It's a type of surówka (from 'surowy', meaning 'raw'), which refers to any salad made […]

    Honey Chicken and Peaches with Cauliflower

    July 7, 2017 By Monika Last Updated July 16, 2024 8 Comments

    Top down view of crispy chicken with peaches on a bed of cauliflower and bulgur inside black oval casserole dish, with spoon on top of green cloth to the right.

    Honey glazed chicken and peaches with cauliflower rice and bulgur wheat is healthy, delicious and can feed a crowd, which makes it an ideal family recipe.  Winner in the Best Blogger Recipe category at the British Poultry Awards 2017! Honey Glazed Chicken and Peaches with Bulgur & Cauliflower A casserole is simple, delicious and can […]

    Rooibos Tea Loaf Cake

    July 1, 2017 By Monika Last Updated March 4, 2024 8 Comments

    Side view of tea cake with slice on top of parchment, with cup of tea in background.

    This deliciously fruity and moist rooibos infused tea loaf cake is super easy to make and full of goodness. Low in sugar and fat this simple cake tastes delicious with a cup of tea or coffee. Traditional tea cake recipes are usually made using some type of black tea (often Earle Grey) but this recipe […]

    Polish Beet Slaw (Surόwka z Buraka)

    June 25, 2017 By Monika Last Updated February 3, 2026 2 Comments

    Beet slaw in large blue bowl with lemon in background.

    Polish beet slaw is made using a handful of pantry staples and comes with a simple 4-ingredient dressing. It's quick and easy to put together, crunchy, delicious, full of colour and nutritious ingredients. Check out also Polish sauerkraut salad! Beet slaw, called 'surόwka z buraka' in Polish (from the word 'surowy', meaning 'raw' and 'burak', […]

    Easy Vegan Stuffed Eggplant

    June 18, 2017 By Monika Last Updated October 13, 2025 6 Comments

    Top down view of vegan stuffed eggplant halves.

    This vegan stuffed eggplant features soft roasted eggplants stuffed with rice, chickpeas and vegetables for a delicious main or side dish. It is simple to make, extremely adaptable and perfect the next day too! You might also like vegetarian stuffed peppers and stuffed pumpkin! This vegan stuffed eggplant/aubergine is a delicious combination of contrasting flavours […]

    Healthy Easy Baked Beans

    June 15, 2017 By Monika Last Updated January 8, 2021 6 Comments

    Side view of toast with baked beans and knife on white plate with beans in skillet in background.

    These healthy baked beans are low in sugar, contain a handful of pantry ingredients and are ready in under 10 minutes!  There is every reason why you should make your own. Making your own healthy baked beans is super quick and simple. With just a few ingredients you can transform ordinary white beans into your […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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