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    Home » Breakfast/Brunch

    How to Eat Vegetables for Breakfast (25 Recipes)

    July 26, 2017 By Monika Last Updated January 24, 2023 9 Comments

    Eating more vegetables for breakfast is easier than you might think. This collection includes 25 delicious, easy recipes that will help you incorporate more vegetables into your diet.  These recipes are perfect for busy adults and fussy children alike.

    Fresh vegetables, fruit and juice in 3 glasses.

    Eating vegetables for breakfast is a great way of ensuring you get your 5-a-day.  Yes, we can eat salads, soups and casseroles for lunch and dinner but that may not always be enough. There are also different groups of vegetables to consider, such as dark green, red, orange or starchy.

    In short we should eat a variety of vegetables every day so it makes perfect sense to start with your first meal of the day.

    How to eat more veggies for breakfast

    • Incorporate vegetables into sweet as well as savoury breakfast recipes.
    • Use seasonal vegetables.
    • Make them part of your weekend brunch.
    • Sneak them into recipes your family loves.

    Sneak vegetables into breakfast smoothies

    Smoothies are a fantastic way of including vegetables in your breakfast routine.  They are super quick and easy to make and can use both fruit as well as vegetables.  The fruity ones tend to be more popular as they simply taste better!  But you can sneak veggies into your fruit smoothies and no one will ever know!  Not even your fussy children who turn away at the sight of anything green.

    1.Raspberry avocado lime smoothie 

    This 5-ingredient vegan raspberry avocado smoothie with lime is light, creamy and super refreshing. The smoothie contains lime pulp rather than just the juice and is sweetened with a little maple syrup. Perfect for breakfast or as a snack anytime.

    Total Time: 5 minutes.

    Side view of raspberry avocado smoothie in glass with straw with avocado, limes, smoothie in bottle and blender in background.

    2. Beet smoothie with cherries

    This simple, delicious 4-ingredient beet smoothie contains nutritious, tangy kefir, cherries and prunes for more natural sweetness and creaminess.  Enjoy as part of a healthy breakfast or snack anytime.

    Total Time: 5 minutes.

    Side view of beet smoothie in 2 glasses and blender and beetroot in background.

    3. Sweet potato mango smoothie

    Sweet potato smoothie with mango is a delicious way to include more vegetables in your diet. This dairy free, creamy, naturally sweet and zesty smoothie is great for breakfast and beyond!

    Total Time: 35 minutes.

    Sweet potato smoothie in glass with purple straw, lemon, tangerine, mango, smoothie in bottle and blender in background.

    4. Spinach berry smoothie 2 ways

    These spinach berry smoothie recipes are naturally sweetened and can be enjoyed with or without dairy. Both are refreshing, delicious and made with a handful of ingredients. Perfect for breakfast or as a nutritious snack anytime.

    Total Time: 6 minutes.

    Side view of spinach berry smoothie in 2 glasses with fruit in background.

    5. Broccoli smoothie 2 ways (berry and melon)

    This post contains 2 dairy free broccoli smoothie recipes that are not only nutritious but also quite delicious. One contains pear and melon, which contribute sweetness creating a light and refreshing smoothie.  The other recipe is packed full of delicious berries, which together with a handful of prunes create a rich and creamy smoothie.

    Total Time: 10 minutes.

    Side view of purple and green smoothies in 2 glasses with purple straws, with lemons, broccoli and smoothie in bottle in background.

    Sneak vegetables into muffins

    Muffins can be made with a huge range of ingredients, which can absolutely include vegetables (and still be sweet!). 

    6. Avocado raspberry muffins with lime

    These nutritious avocado muffins with raspberries and lime are full of flavour and colour.  They are low in sugar and super easy to make. The avocado flavour in these zesty, delicious dairy free muffins is very very subtle.  You'll hardly notice it!

    Total Time: 38 minutes.

    Avocado muffins with limes and fresh avocado on top of rack.

    7. Truly healthy carrot muffins

    These healthy carrot muffins are naturally sweetened by a combination of dates and apple juice.  They are moist, fluffy and super delicious, perfect as a healthy breakfast or snack both children and adults will love.  Ready in just over 30 minutes!

    Total Time: 35 minutes.

    Side view of healthy carrot muffins in red liners on top of cooling rack.

    8. Beet chocolate muffins with chocolate chips 

    Beet chocolate muffins make a delicious breakfast or healthy snack.  They are moist, full of fibre and veggie goodness, low in sugar and super easy to make.

    Total Time: 37 minutes.

    Side view of halved chocolate muffin on top of small white plate, with more muffins behind and inside ceramic muffin pan, with knife, in background.

    9. Sweet potato chocolate muffins

    These sweet potato muffins with chocolate chips are a delicious way to enjoy more vegetables for breakfast.  Made with raw sweet potato, a moderate amount of sugar and plenty of nutritious cocoa these deliciously moist muffins can be enjoyed for breakfast, as a snack or healthier dessert.

    Total Time: 38 minutes.

    Top down view of chocolate sweet potato muffins on rack.

    Make savoury veggie muffins for breakfast

    This is especially easy to do using seasonal vegetables. Many fruits and vegetables are available all year round but they are most delicious when they are in season.  They are also available in all the shops and their prices come down so try to buy seasonal whenever possible!

    10. Sweet potato egg cups with cauliflower

    These delicious sweet potato egg cups with cauliflower are made using raw vegetables.  Packed full of protein and veggie goodness they are perfect for breakfast, brunch or as a healthy snack anytime. Preparation takes minutes!

    Total Time: 38 minutes.

    Top down view of sweet potato egg muffins in ceramic muffin dish and on top of cooling rack, with green spatula at top.

    11. Healthy breakfast egg muffins (vegetarian)

    These healthy egg muffins are made using raw potatoes, asparagus and halloumi cheese. Enjoy for breakfast, brunch or as a healthy snack. 

    Total Time: 35 minutes.

    Potato asparagus frittata muffins on wooden board with ceramic muffin tin in background.

    12. Cauliflower muffins with cheese and chives

    These savoury, super fluffy cauliflower muffins are made using cauliflower rice, a moderate amount of cheese, nutritious kefir and fresh chives. They make a delicious snack, lunchbox idea or savoury veggie breakfast.

    Total Time: 37 minutes.

    Side view of cauliflower muffins on top of baking paper.

    13. Quinoa egg muffins with spinach

    Quinoa egg muffins with spinach are packed full of protein, fibre and above all - flavour! Perfect as a healthy breakfast on the go or satisfying snack anytime.  Ready in just over 30 minutes.

    Total Time: 36 minutes.

    3 quinoa egg muffins stacked on top of small plate, with muffins in background.

    14. Pumpkin chocolate muffins with buttermilk

    These pumpkin chocolate muffins with a hint of spice are a delicious autumnal treat. Full of flavour and veggie goodness these muffins are made using buttermilk as well as cacao and chocolate chips for an extra chocolatey finish. Light and fluffy, ready in just over 30 minutes!

    Total Time: 35 minutes.

    Side view of pumpkin chocolate muffins in yellow liners.

    4. Crepes and pancakes with vegetables

    If you enjoy savoury breakfasts, such as eggs or sausages, they can be served with fried mushrooms or tomatoes (i.e. English breakfast).  So that's easy.  But there are other ways of adding vegetables to a savoury breakfast.

    15. Crepes with Spinach and Cheese Filling

    These crepes with spinach and cheese filling are a delicious vegetarian brunch idea, easy to make and full of goodness.  Prepare the filling in advance and enjoy these crepes pancakes either hot or cold. The post includes tips for making great crepes!

    Total Time: 25 minutes.

    Crepes with spinach filling on light wooden board with white dish with spinach mixture and spoon in background.

    16. Polish crepes with mushrooms (krokiety)

    Polish style crepes with mushrooms are breaded and shallow fried so they are crispy on the outside and deliciously soft on the inside. This recipe is made using pantry staples and comes together in under 30 minutes.

    Total Time: 28 minutes.

    Side view of fried mushroom krokiety on top of plate.

    17. Healthy pumpkin pancakes with buttermilk

    Lightly spiced healthy pumpkin pancakes are made using whole wheat flour, pumpkin puree and buttermilk for an extra fluffy consistency. Full of flavour, colour and goodness they make a delicious autumnal breakfast or brunch. Ready in minutes!

    Total Time: 23 minutes.

    Pancakes with know of melting butter on top and fork to the right on white plate.

    Add a vegetable juice to your breakfast

    Juicing is a fantastic way of adding more vegetables to your diet.  It's vegan, gluten free so everyone can enjoy it. For me the best flavour combinations involve combining vegetables with fruit for added natural sweetness. 

    18. Beetroot and carrot juice 3 ways

    Combine carrots and beets with other vegetables as well as fruit and create tasty flavour combinations that are packed full of goodness. There is more than one way to enjoy carrot and beetroot juice!

    Total Time: 12 minutes.

    3 glasses of dark beetroot juice with fresh vegetables and fruits in background.

    19. Red cabbage juice 3 ways

    When it comes to juicing red cabbage is quite adaptable and can be combined with a range of ingredients for a delicious and nutritious beverage.

    Total Time: 10 minutes.

    Side view of cabbage juice in 3 separate tall glasses with red cabbage, carrots, beet, and other raw vegetables and fruits in background on top of wooden board with spoon to the right.

    20. Cabbage juice 3 ways

    Making your own cabbage juice is a great way to include more vegetables in your diet, especially those we don't eat enough of. This post includes 3 delicious, simple flavour combinations you can make using everyday ingredients.

    Total Time: 10 minutes.

    Cabbage juice in three glasses, green, red and orange, with fruit and vegetables in background on slate surface.

    Vegan breakfast with vegetables

    Add vegetables to scones

    Scones are typically made using 'sweet' ingredients, such as dried fruit.  But semi-sweet or savory scones are just as delicious!

    21. Carrot scones with walnuts

    These nutritious carrot scones with walnuts are made with yogurt and a moderate amount of sugar. They are crispy on the outside, light and fluffy on the inside, and perfect to pair with either sweet or savoury ingredients.

    Total Time: 30 minutes.

    Scones stacked on top of cutting board.

    22. Cauliflower Cheese Scones

    These savoury, easy cheese scones with cauliflower rice make a delicious breakfast idea or healthy snack you can pop in your picnic basket or your child's lunchbox. These simple, nutritious scones are ready from start to finish in under 30 minutes!

    Total Time: 30 minutes.

    Cheese scones inside basket with more scones wrapped in red-and-white cloth in background.

    Serve vegetables on toast

    You can enjoy your morning toast with butter or jam or avocado!  Avocado toast is absolutely delicious.  It's also very easy to prepare.  You can enjoy it on its own, with a bit of seasoning if you are pressed for time.  Or you combine it with  other ingredients to make it even more delicious. 

    23. Avocado ricotta cheese on toast

    This delicious avocado cheese toast with ricotta is a simple and nutritious savoury breakfast or snack idea that comes together in under 10 minutes. It's high in protein so will keep you full for longer!

    Total Time: 10 minutes.

    Brown toast with avocado mixture on top and lime wedge in background.

    Make bread recipes with vegetables

    Similarly to scones and muffins making a no-yeast bread with vegetables is another effective and easy way of getting your family to eat more veggies for breakfast. 

    24. Fresh spinach quick bread with buttermilk

    This no-yeast, no-knead spinach bread is made using fresh spinach, buttermilk for a light, fluffy texture and a moderate amount of cheese for a savoury finish. Perfect for breakfast/brunch, with soup/stew or as a snack.

    Total Time: 1 hour 10 minutes.

    Side view of spinach bread with slice behind on top of parchment.

    25. Beetroot bread with walnuts

    This quick and easy beetroot bread with walnuts is nutritious, dairy free, and can be enjoyed for breakfast/brunch as well as a healthy snack.  It is made without yeast so doesn't require kneading. It's also pretty uncomplicated and you don't need to be an experienced baker to produce a gorgeous loaf!

    Total Time: 2 hours 5 minutes.

    Side view of beetroot bread on top of parchment and cup of coffee in background.

    Other vegetable breakfast recipes you might like

    • Sweet Potato Overnight Oats 
    • Egg Salad Breakfast Burritos with Beans and Quinoa 
    • Quinoa Spinach Breakfast Bowl Recipe
    • Fluffy Savory Corn Muffins with Sweet Corn
    • Healthy Easy Homemade Baked Beans 

    Check out also this collection of cacao recipes!

    Keep in touch!

    If you love veggies for breakfast and have made any of these recipes I'd love to know how they turned out for you. Let me know in the comments below, thanks:)

    Follow me on Facebook, Instagram and Twitter for regular recipe updates! Or you could subscribe to this blog and receive all my latest recipes right into your mailbox!

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    1. Sankalp Packaged Foods

      July 06, 2023 at 7:30 am

      The way you highlighted the importance of starting the day with a nutritious meal packed with vitamins and minerals was truly enlightening. Your suggestions on how to make vegetables the star of the breakfast table were both creative and refreshing.

      Reply
    2. Kate - gluten free alchemist

      August 10, 2017 at 6:46 pm

      There are some great breakfast ideas here. Always good to find ways to sneak some extra veggies in! x

      Reply
      • Monika

        August 11, 2017 at 3:52 pm

        Thank you! Glad you agree:)

        Reply
    3. All That I'm Eating

      July 27, 2017 at 11:57 am

      This is a great post! If you can get a vegetable or two eaten with breakfast you're always on a good start to the day.

      Reply
      • Monika

        July 29, 2017 at 12:38 pm

        Thank you! Couldn't agree more:)

        Reply
    4. lathiya

      July 26, 2017 at 8:17 pm

      Lovely collection,loved that carrot chia muffins

      Reply
      • Monika

        July 29, 2017 at 12:39 pm

        Thank you Lathiya:)

        Reply
    5. Tracey@MyBajaKitchen.com and TraceyDelaplainMD.com

      July 26, 2017 at 5:17 pm

      Great ideas. After my coffee of course.
      Tracey

      Reply
      • Monika

        July 29, 2017 at 12:39 pm

        Thank you Tracey:)

        Reply

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