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    Red Vegetable Soup (Vegan)

    May 1, 2017 By Monika Last Updated May 24, 2021 22 Comments

    Creamy red vegetable soup in white bowl with sweet potato, carrot, tomato and pot in background.

    This delicious creamy red vegetable soup is incredibly nutritious, gluten free, vegan and ready in only 30 minutes. This deliciously warming red vegetable soup is light yet satisfying and creamy and bursting with nutritious ingredients. Soup is one of those fantastic, simple dishes that can be made using a huge range of ingredients.  We are likely […]

    Easy Curried Quinoa (Vegan)

    April 24, 2017 By Monika Last Updated February 3, 2022 22 Comments

    Close-up view of curried quinoa with peas in blue bowl with spoon, 2 white plates with forks and fresh herbs in background.

    This aromatic curried quinoa is a quick and flavourful dish that's vegan, gluten free and ready in just over 20 minutes. Perfect for everyday and as a party dish. This simple curried quinoa comes together very quickly yet is bursting with flavour. There is hardly any chopping involved so preparation time is minimal.  Most of the […]

    Beet Greens Vegetable Soup

    April 21, 2017 By Monika Last Updated February 3, 2022 61 Comments

    Beet greens vegetable soup in purple bowl with green cloth and spoon.

    This Polish inspired, vegan beet greens vegetable soup is a refreshing and nutritious lunch idea, perfect to enjoy in spring and summer. You might also like Polish kohlrabi soup. Beet greens vegetable soup was one of my favourite soups when I was growing up in Poland.  It tasted tangy but also a little earthy, more […]

    Avocado Ricotta Cheese Toast

    April 19, 2017 By Monika Last Updated March 3, 2025 10 Comments

    Top down view of 2 avocado ricotta toasts with chopped vegetables.

    This avocado ricotta toast features creamy, mellow avocado and ricotta topped with a zesty mixture of crunchy vegetables and refreshing herbs for a delicious, satisfying and healthy savoury breakfast. Enjoy with your favourite bread! See also avocado feta toast and cottage cheese avocado toast! This avocado ricotta toast is packed full of delicious, healthy ingredients […]

    5-Ingredient Avocado Chocolate Mousse

    April 12, 2017 By Monika Last Updated July 15, 2022 10 Comments

    Healthy chocolate avocado mousse in 4 round pots, 2 spoons with cocoa, cashew and halved avocado.

    This 5-ingredient avocado chocolate mousse is deliciously creamy, packed full of goodness and comes together in minutes. Perfect as a healthy treat or snack anytime. This avocado chocolate mousse tastes like the creamiest milk chocolate yet contains no chocolate or cream or even sugar (at least not the granulated kind).  It's also super simple to […]

    Creamy Asparagus Mushroom Potato Casserole

    April 10, 2017 By Monika Last Updated September 11, 2023 22 Comments

    Side view of asparagus mushroom casserole with potatoes and spoon in oval dish, with asparagus tips in background.

    Vegetarians and omnivores alike will enjoy this easy to make, hearty and nutritious asparagus mushroom potato casserole. It is low in fat, easy to throw together and comes with a rich and creamy herb sauce. This creamy asparagus mushroom potato casserole is a delicious vegetarian dinner idea, great as a family meal or party food.  […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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