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    Leek and Potato Dumpling Stew (Vegan)

    February 15, 2017 By Monika Last Updated May 10, 2023 21 Comments

    Leek stew with peas and potato dumplings in black cast iron oval casserole dish with steam visible and blue-and-white cloth in background.

    This hearty, vegan leek stew with potato dumplings is a delicious, quick and easy to make healthy dinner idea. The 3 -ingredient dumplings take only 5 minutes to cook! The inspiration for this simple vegan leek stew with potato dumplings came from the popular leek and potato soup.  These two ingredients work in perfect harmony, whatever […]

    Quinoa Rice Pudding (Low Sugar)

    February 12, 2017 By Monika Last Updated February 3, 2022 25 Comments

    Quinoa pudding with fruit compote in 2 dishes with spoons in background.

    This deliciously creamy quinoa pudding is a healthier alternative to traditional rice pudding. It's high in protein, low in sugar and ready in as little as 20 minutes.  Perfect as a healthier dessert or snack any time. Making quinoa pudding is an easy and delicious way of including quinoa in your diet.  It's creamy and […]

    Chicken and Mushroom Casserole (No Cream)

    February 10, 2017 By Monika Last Updated September 23, 2023 8 Comments

    Top down view of chicken and mushroom casserole in oval dish.

    This chicken and mushroom casserole is a delicious and healthy dinner idea. Made using a handful of ingredients, simple to put together and ready in 40 minutes. See also mushroom and sour cream sauce! This chicken and mushroom casserole involves quickly browning the chicken, making a simple creamy mushroom sauce, then pouring over the chicken […]

    Polish Sauerkraut Soup Recipe (Kapusniak)

    February 2, 2017 By Monika Last Updated January 13, 2025 51 Comments

    Sauerkraut vegetable soup in purple bowl with white cloth with knife, spoon and parsley.

    This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day.  The post includes both vegetarian and meat sauerkraut soup options. Polish sauerkraut soup recipe This sauerkraut soup recipe, 'kapusniak' in Polish, is one of the heartiest soups I know.  Sharp, peppery and warming, it is […]

    Curried Roasted Cauliflower Salad

    January 28, 2017 By Monika Last Updated February 14, 2026 9 Comments

    Top down close-up view of curried cauliflower salad with creamy dressing and lemon wedges on large plate.

    This curried cauliflower salad features spiced, roasted cauliflower florets, juicy pomegranate seeds, crisp onion and a creamy lemon dressing. It's easy to make, healthy, delicious and can be served either cold or warm. This curried cauliflower salad is an easy and delicious way to serve cauliflower. It involves coating cauliflower florets in spices, roasting, then […]

    Roasted Butternut Squash Chilli

    January 25, 2017 By Monika Last Updated February 3, 2022 16 Comments

    Chunky butternut squash chilli with vegetables in white bowl.

    This roasted butternut squash chilli is a delicious winter warmer, full of flavour and texture, great for sharing.  Easy to make, nutritious and ready in under 45 minutes.   This roasted butternut squash chilli is bursting with flavour, satisfying and nutritious - the perfect healthy comfort food.  It doesn't need to cook for very long which […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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