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    Chicken and Mushroom Casserole (No Cream)

    February 10, 2017 By Monika Last Updated September 23, 2023 2 Comments

    Top down view of chicken and mushroom casserole in oval dish.

    This chicken and mushroom casserole is a delicious and healthy dinner idea. Made using a handful of ingredients, simple to put together and ready in 40 minutes. See also mushroom and sour cream sauce! This chicken and mushroom casserole involves quickly browning the chicken, making a simple creamy mushroom sauce, then pouring over the chicken […]

    Polish Sauerkraut Soup Recipe (Kapusniak)

    February 2, 2017 By Monika Last Updated January 13, 2025 49 Comments

    Sauerkraut vegetable soup in purple bowl with white cloth with knife, spoon and parsley.

    This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day.  The post includes both vegetarian and meat sauerkraut soup options. Polish sauerkraut soup recipe This sauerkraut soup recipe, 'kapusniak' in Polish, is one of the heartiest soups I know.  Sharp, peppery and warming, it is […]

    Curried Roasted Cauliflower Salad

    January 28, 2017 By Monika Last Updated February 14, 2026 2 Comments

    Top down close-up view of curried cauliflower salad with creamy dressing and lemon wedges on large plate.

    This curried cauliflower salad features spiced, roasted cauliflower florets, juicy pomegranate seeds, crisp onion and a creamy lemon dressing. It's easy to make, healthy, delicious and can be served either cold or warm. This curried cauliflower salad is an easy and delicious way to serve cauliflower. It involves coating cauliflower florets in spices, roasting, then […]

    Roasted Butternut Squash Chilli

    January 25, 2017 By Monika Last Updated February 3, 2022 2 Comments

    Chunky butternut squash chilli with vegetables in white bowl.

    This roasted butternut squash chilli is a delicious winter warmer, full of flavour and texture, great for sharing.  Easy to make, nutritious and ready in under 45 minutes.   This roasted butternut squash chilli is bursting with flavour, satisfying and nutritious - the perfect healthy comfort food.  It doesn't need to cook for very long which […]

    Grilled Chicken Pineapple Salsa Tacos

    January 22, 2017 By Monika Last Updated November 5, 2020 Leave a Comment

    3 tortillas with chicken and pineapple salsa on plate.

    These chicken pineapple tacos are packed full of flavour and colour. The chicken is coated in spices then grilled and served in a tortilla along with a delicious, zesty and refreshing pineapple salsa.  Perfect on a hot day and ready in 20 minutes. You might also like coronation chicken pineapple salad. Chicken pineapple tacos ingredients […]

    Asparagus Egg Muffins

    January 15, 2017 By Monika Last Updated January 14, 2026 2 Comments

    Top down view of 12 asparagus egg muffins on top of rack.

    These asparagus egg muffins are light and fluffy, packed full of protein, vegetables and great flavour. Made with fresh asparagus, cheese and sun-dried tomatoes for more depth of flavour these muffins are perfect as a healthy breakfast on-the-go or snack anytime. These asparagus egg muffins are a delicious and easy way of enjoying asparagus and […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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