This cosy salmon pot pie is packed full of delicious, healthy ingredients. In addition to the salmon, the filling contains sweet potato, spinach and a super easy to make, low fat white sauce. The crispy top consists of light and delicious puff pastry. This is healthy comfort food at its finest!
This delicious salmon pot pie with spinach and sweet potato is a quick and easy to make one-pot family dinner idea. It’s warming, filling and full of veg so you won’t have to make any sides or salad.
Healthy salmon pie with easy white sauce
The basis for the easy, creamy sauce in this salmon pie is my 3-ingredient simple white sauce recipe I shared a while back. I tweaked the proportions, added a bit of tangy, nutritious fromage frais/fromage blanc (naturally low in fat!) and my new sauce was born! This sauce takes 5 minutes to make! Fromage frais is my go-to ingredient when it comes to creating healthy, delicious sauces. It is very similar in taste and texture to sour cream and creme fraiche but is much less calorific. It doesn’t curdle when heated to it’s ideal for making sauces.
Another salmon recipe where I’ve used my basic white sauce is leftover salmon and potato bake.
Can I use salmon leftovers in salmon pot pie
Yes, you can! This easy fish pie is an ideal recipe for using up salmon leftovers. It will save you time and you’ll have another meal out of your leftovers. But it’s also very easy to prepare salmon from raw. Simply season, drizzle with lemon juice and bake in a preheated oven for 15 minutes (see Instructions for details). You can even do this ahead to save time making the actual recipe. While the salmon is in the oven you can prepare the sweet potato.
More leftover salmon recipes include salmon leek pasta bake, quick salmon spinach pasta, salmon avocado salad and salmon lettuce wraps.
Salmon pie with puff pastry
Ready-made puff pastry is easy to use and makes a lovely light and crispy pie topping. I’ve used it to make these low fat mini chicken pies with asparagus as well as this festive mushroom turkey wellington. The results in both recipes were fantastic! It is important to bring your puff pastry up to room temperature so take it out of the fridge at least 30 minutes before making the recipe.
Equipment you’ll need
- Kitchen scales/measuring cup and spoon
- Chopping board, knife and vegetable peeler
- Medium size pot with lid for boiling the sweet potato
- Saucepan and whisk for making the sauce
- Medium size pie dish and pastry brush
How to make salmon pie: step-by-step
1.While you are waiting for the salmon to cook (if preparing from raw) prepare the sweet potato. Peel and cube the sweet potato, then pour 2 cm of water into a saucepan, add a bit of salt and toss in the potato cubes. Cover, bring to the boil, then simmer for 10 minutes. Drain.
1
2. Arrange in a single layer in your pie dish. Preheat the oven to 400 F/ 200 C/ gas mark 6.
2
3. By this time your salmon should be ready (if you are preparing it from raw). Remove it from the oven and scatter over the sweet potato spreading evenly. Season lightly.
3
4. To make the white sauce gently melt the butter in a saucepan, add the flour and whisk until smooth. Add some of the milk, increase the heat and continue whisking until the mixture thickens. Add the remaining milk and whisk until the mixture starts bubbling up. 5. Remove from the heat, add the fromage frais, mustard, season to taste and stir thoroughly using a whisk.
6. Stir in the chopped spinach and season well. Ensure the sauce is hot so the spinach can reduce in volume and get thoroughly incorporated into the sauce.
6
7. Place the spinach mixture over the salmon.
7
8. Place the pastry sheet on top of your pie gently pressing in around the edges and removing any air pockets. Trim to fit your dish and make a little cut in the middle to allow excess steam to escape. Brush your pastry with lightly beaten egg and bake for 30-35 minutes until golden brown.
8
9. Remove from the oven, rest for 5 minutes then serve.
9
Top tips
- Salmon: Use either salmon leftovers or prepare the salmon from raw. To do this simply season your fillet and drizzle with a little lemon juice and oil (or butter) and bake in a preheated oven for 15 minutes. You can do this ahead to save time making the actual recipe.
- Puff pastry: Remember to get the pastry up to room temperature so take it out of the fridge 30 minutes before making the recipe. When you are ready to use it gently roll it out and place over the pie.
- The white sauce: I added naturally low in fat fromage frais/fromage blanc, but you can use sour cream or creme fraiche if you prefer (to keep the calories down use the low fat variety). The sauce should be quite thick to start with but the raw spinach will release lots of water as it cooks, which will get incorporated into the sauce.
- Best served immediately. Leftovers can be refrigerated for up to 2 days.
- Freeze the pie, raw, covered, for up to 3 months. Bake from frozen.
More healthy fish pie recipes
Check out also this collection of 13 healthy, easy one pot chicken recipes!
KEEP IN TOUCH!
If you make this healthy salmon pie with spinach and sweet potato I’d love to know how it turned out for you. Did you use any substitutions? Let me know in the comments below, thanks!
Follow me on Facebook, Instagram and Twitter for regular recipe updates. Or you could subscribe to this blog and receive all my latest recipes right into your mailbox!
Salmon Pot Pie with Spinach & Sweet Potato (Puff Pastry)
Ingredients
- 350 g salmon cooked leftovers or raw, see Notes
- 1 sheet ready to roll puff pastry, approx. 300 g, at room temperature
- 500 g sweet potato peeled, cubed
- 120 g spinach finely chopped
- 1 small egg lightly beaten
- Fine sea salt and white pepper to taste
For the sauce
- 2.5 tbsp butter
- 2 tbsp corn flour
- 170 ml semi-skimmed/low fat milk
- 4 tbsp fromage frais/fromage blanc or thick yogurt/sour cream/creme fraiche *see Notes
- 1.5 tsp Dijon mustard
- Fine sea salt and white pepper to taste
Instructions
- If preparing the salmon from raw bake it, seasoned, with a drizzle of lemon juice (optional) on a baking sheet lined with parchment paper in a preheated oven (375 F/180 C/gas mark 5) for 15 minutes. Remove from the oven and set aside. Increase the oven temperature to 200 C.
- Meanwhile place the sweet potato in about 2 cm of salted water, cover, bring to boil then simmer for 10 minutes. Drain and place in the bottom of your pie dish. Scatter the salmon over the top.
- To make the sauce in a saucepan melt the butter, add the corn flour and quickly whisk until smooth. Add some of the milk, turn up the heat and whisk until the sauce thickens, then add the rest of the milk and whisk until the sauce starts bubbling up. Remove from the heat, stir in the fromage frais and mustard and season to taste. Add the raw spinach and stir until well combined and reduced in size. Season to taste and spoon over the salmon.
- Unroll the pastry and place over the pie gently pressing in around the edges to remove any air bubbles. Trim to fit your dish. Brush the pastry lightly with the beaten egg. Bake for 30-35 minutes in the centre of the oven until golden brown. Remove from the oven, set aside for 5 minutes and serve.
Notes
- Salmon: Use either salmon leftovers or prepare the salmon from raw. To do this simply season your fillet and drizzle with a little lemon juice and oil (or butter) and bake in a preheated oven for 15 minutes. You can do this ahead to save time making the actual recipe.
- Puff pastry: Remember to get the pastry up to room temperature so take it out of the fridge 30 minutes before making the recipe. When you are ready to use it gently roll it out and place over the pie.
- The white sauce: I added naturally low in fat fromage frais/fromage blanc, but you can use sour cream or creme fraiche if you prefer (to keep the calories down use the low fat variety). The sauce should be quite thick to start with but the raw spinach will release lots of water as it cooks, which will get incorporated into the sauce.
- Best served immediately. Leftovers can be refrigerated for up to 2 days.
- Freeze the pie, raw, covered, for up to 3 months. Bake from frozen.
- Preparation time includes the time needed to prepare the salmon from raw and boil the sweet potato.
Nutrition
RECIPE LINK PARTIES
I am bringing this salmon pie with sweet potato to #CookBlogShare.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking. 
It looks and sounds delicious and nutritious! We eat salmon at least once a week and as we all love pies and kids are crazy about the pastry it would go down a treat here. Very clever way of cutting and arranging pastry too! 🙂
Thank you! My kids love pastry too and will eat practically anything that comes with it!
Oooh yum! This sounds lovely. I adore all the flavours and I love that cute thing you’ve done with the pastry, cutting it into squares – I’m so trying that in the future! Thanks for linking them it to #CookBlogShare. Eb x
Thanks Eb, glad you like the squares!
I love how you have made the pie top (sorry I must just have to steal this idea) it so much more interesting than just covering with one piece but easy too. I really like the sound of this dish its on my to make list as the lads love salmon and love pie
Thank you Jacqui! I like to make patterns on pies, they brown nicely, and it looks better too:)
Looks great! Thanks for the recipe!
Thank you! And you are welcome:)
This is totally my kind of food! What a delicious recipe.
Thank you Janice!
Sweet potato and Salmon!! 😋❤️
It was SO good and SO easy to do too!