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    Roasted Eggplant Tomato Pasta Sauce

    April 17, 2020 By Monika Last Updated May 5, 2022 18 Comments

    Chunky eggplant tomato sauce with spaghetti in white bowl with fork.

    This simple eggplant tomato sauce is rich, low in fat, deliciously tangy and sweet and easy to make. It' satisfying, with a 'meaty' texture, perfect to serve with your favourite pasta.  You might also like roasted red pepper pasta. Eggplant tomato sauce is a simple Mediterranean-style dish popular in a number of countries. Tomatoes and […]

    Healthy Chicken Salad with Dill Pickles

    April 13, 2020 By Monika Last Updated August 4, 2025 12 Comments

    Top down view of chicken salad with dill pickles in white bowl with beige cloth in background.

    This chicken salad with dill pickles features tender chicken, crunchy pickles (gherkins), fresh dill and sweet cranberries dressed in a light yogurt-based sauce. Easy to make, high in protein, healthy, delicious and ready in under 10 minutes! See also dill pickle egg salad! This chicken salad with dill pickles is a delicious way of turning […]

    Homemade Pierogies (Cheddar and Potatoes)

    April 10, 2020 By Monika Last Updated February 23, 2024 11 Comments

    Top down view of homemade pierogies in blue bowl.

    Homemade pierogies feature a creamy, delicious cheddar-potato filling encased in soft dough. These classic pierogies are delicious, easy to make, perfect as a family meal or party food idea. Step-by-step instructions included. Making homemade pierogies is easier than you think! Using simple pierogi dough, real cheese and creamy potato mash this is the most fantastic […]

    Marzipan Cake with Chocolate Chips

    April 5, 2020 By Monika Last Updated January 23, 2023 40 Comments

    Side view of marzipan cake slice with cake in background on top of paper.

    This quick and simple marzipan cake with chocolate chips is made using oil so it's light and fluffy as well as incredibly easy to make.  Finish off with a dusting of powdered sugar and enjoy.  It tastes so good you'll want another slice! This simple marzipan cake shows a somewhat unconventional way of using marzipan […]

    Cheese and Onion Cauliflower Pasties

    April 1, 2020 By Monika Last Updated September 24, 2024 3 Comments

    Side view of cheese and onion pasties with cauliflower on top of parchment paper.

    Simple to make cheese and onion pasties with a healthy twist in the form of cauliflower. These pasties contain a moderate amount of cheese and are bursting with flavour and veggie goodness. Use regular or fat reduced pastry as well as cheese. See also puff pastry tomato tartlets! Why you will love these pasties It's […]

    Easy Chocolate Coconut Muffins

    March 28, 2020 By Monika Last Updated May 11, 2025 4 Comments

    Top down view of chocolate coconut muffins with chocolate drizzle and coconut flakes.

    These chocolate coconut muffins are soft and moist, intensely coconutty and deeply chocolatey. Easy to make and not too sweet, they are perfect to enjoy for breakfast, brunch, snack or even dessert (with an optional chocolate drizzle). Preparation takes minutes! These chocolate coconut muffins are quick and easy to make yet have a complexity and […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

    • Photos of 4 Polish Christmas foods.
      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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    • Top down view of Polish foods including soup, bigos, salad and pierogi.
      28 Most Popular Traditional Polish Foods
    • Top down view of sauerkraut in white bowl with spoon.
      How To Cook Sauerkraut (Tips and Recipes)
    • Top down view of pierogi in bowl, making pierogi and dough.
      5 Traditional Pierogi Recipes (plus tips for serving, freezing)
    • 4 colourful Polish soups in bowls.
      28 Traditional Polish Soups

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