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    Meatballs in Healthy White Sauce

    October 22, 2017 By Monika Last Updated February 27, 2024 9 Comments

    Meatballs in white sauce with spoon in large shallow dish.

    These homey, delicious meatballs in white sauce are low in fat, made using a handful of pantry ingredients and ready in just over 30 minutes! Perfect as a healthy weeknight family meal with potatoes or pasta. You might also like creamy turkey steaks and chicken breast in white sauce. What I love about these meatballs […]

    Roasted Pumpkin Pasta Recipe

    October 16, 2017 By Monika Last Updated November 21, 2022 13 Comments

    Side view of chopped pumpkin with fussili pasta, arugula, garlic slices and nuts on top of wooden board, with green cloth and pumpkin in background.

    This vegan roasted pumpkin pasta with garlic is a simple family dinner idea that's easy to prepare, nutritious, bursting with flavour and perfect for autumn!  See also vegetarian stuffed pumpkin! This roasted pumpkin pasta requires very little preparation and a handful of ingredients.  It's nutritious, full of flavour and texture.  Because roasted pumpkin is so […]

    Vegan Pumpkin Brownies Recipe

    October 12, 2017 By Monika Last Updated October 5, 2023 6 Comments

    Side view of 2 vegan pumpkin brownies stacked on whi8te plate.

    These vegan pumpkin brownies are fudgy but also light and moist, with a hint of spice, perfect as an autumnal dessert. They are made using pumpkin puree, oil instead of butter, pecans for crunch and chocolate chips for an extra chocolatey finish. These vegan pumpkin brownies are an easy way of turning pumpkin into something […]

    Creamy Beet and Fennel Soup

    October 9, 2017 By Monika Last Updated October 22, 2024 26 Comments

    Top down view of beet fennel soup with cream in yellow bowl with with spoon.

    This aromatic, delicious creamy beet and fennel soup is full of warmth, colour and veggie goodness.  It's naturally gluten free, vegan and ready in just over 40 minutes. See also simple fennel soup! This aromatic creamy beet soup with fennel is sure to brighten your day no matter how rainy and cold it is outside.  […]

    Chicken Butternut Squash Curry with Lentil

    October 6, 2017 By Monika Last Updated October 16, 2024 11 Comments

    Top down view of chicken butternut squash curry in large round pan.

    This chicken butternut squash curry is made with chicken thighs, roasted butternut squash and contains red lentils. It's satisfying, nutritious, easy to make and delicious. Perfect in the fall and beyond! See also chicken butternut squash casserole! This chicken butternut squash curry features tender chicken thigs and roasted sweet and nutty butternut squash in a […]

    Easy Vegetable Curry with Paneer

    October 1, 2017 By Monika Last Updated April 8, 2021 25 Comments

    Vegetable curry with paneerin white-and-yellow bowl with saucepan and bowl of rice in background and fork to right.

    This nutritious, low in fat, easy vegetarian curry with paneer is a delicious, simple to make dish that comes together in under 30 minutes. This quick and easy vegetable curry with paneer has a tomato based sauce, contains few spices and no coconut milk. I absolutely love curry style recipes - they make incredible comfort […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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