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    Fluffy Spinach Egg Muffins

    May 20, 2024 By Monika Last Updated December 3, 2025 Leave a Comment

    Side view of spinach egg muffins with green cloth in background.

    These spinach egg muffins are made using lots of fresh spinach accompanied by tangy feta and intensely savoury cheddar for a tasty, nutritious breakfast or snack. They are moist but also light and fluffy, simple to make and delicious the next day, too! See also fluffy cottage cheese egg muffins! Spinach egg muffins make a […]

    Cottage Cheese and Avocado Toast

    May 5, 2024 By Monika Last Updated January 14, 2026 Leave a Comment

    Top down view of 2 sliced of cottage cheese avocado toast with garnish.

    This cottage cheese avocado toast is wholesome, delicious and simple to make using a handful of ingredients. It's low in fat, high in protein, perfect for breakfast, lunch or as a satisfying snack. The post includes tips and variations to help you create your perfect avocado cottage cheese toast. See also avocado ricotta toast and […]

    Polish Potato Soup (Kartoflanka)

    April 22, 2024 By Monika Last Updated July 16, 2024 Leave a Comment

    Top down view of Polish potato soup in bowl with spoon.

    Polish potato soup features chunks of soft, creamy potatoes cooked alongside aromatic vegetables, bacon and fresh herbs for a delicious, hearty dish. It's simple to make, nutritious, customizable and ready in 40 minutes! Polish potato soup, known as either 'kartoflanka' (pron. 'khar-to-PHLAN- kah') or 'zupa ziemniaczana' (from 'ziemniak' which means 'potato' in Polish) joins the […]

    Sour Cream Chicken Pasta (Low Fat)

    April 9, 2024 By Monika Last Updated June 4, 2024 4 Comments

    Top down view of sour cream chicken pasta in round pan.

    This sour cream chicken pasta features succulent, herby chicken pieces in a light, creamy and tangy sauce with a hint of lemon served over pasta. Low in fat, easy to make, delicious and ready in as little as 20 minutes! See also chicken breast in white sauce! This sour cream chicken pasta is made using […]

    Dill Mayonnaise Recipe

    March 26, 2024 By Monika Last Updated April 17, 2025 Leave a Comment

    Dill mayonnaise in oval blue bowl with spoon and fresh dill in top left corner.

    This dill mayonnaise is made using fresh dill and traditional mayonnaise prepared from scratch. It is easy to make, delicious and refreshing, extremely versatile and ready in 10 minutes! See also horseradish mayonnaise! Making dill mayonnaise involves preparing classic mayo using egg yolks and oil and then adding a generous amount of fresh dill mixed […]

    Russian Olivier Potato Salad (Olivye)

    March 13, 2024 By Monika Last Updated February 3, 2026 1 Comment

    Top down view of Olivier salad in blue bowl.

    Russian Olivier salad combines hearty, boiled root vegetables, peas, eggs, ham and zesty dill pickles with creamy mayonnaise dressing. Easy to make, satisfying, delicious and perfect for any occasion! Russian Olivier salad, also called olivye salad (caлат оливье), Stolichny salad or, simply, Russian salad, is a traditional dish of potatoes, vegetables, eggs and meat, popular […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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