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    Gluten Free Apple Muffins (Low Sugar)

    November 15, 2016 By Monika Last Updated October 15, 2025 17 Comments

    Close-up top down view of gluten free apple muffins in white paper cases clustered together.

    These gluten free apple muffins are made using a combination of buckwheat (or all-purpose gf) and almond flours, a generous amount of apple and a moderate amount of sugar. They are easy to make, fluffy, moist and delicious, perfect for a quick breakfast or as a snack. See also gluten free blueberry muffins and rice […]

    My Mum's Polish Potato Salad (Jarzynowa)

    November 12, 2016 By Monika Last Updated February 2, 2026 42 Comments

    Top down view of Polish potato salad in purple bowl, with fork on the left and green cloth on the right on dark brown surface.

    This Polish potato salad is a traditional recipe, a firm family favourite and popular all year round. It's great as an everyday recipe as well as special occasion dish to enjoy with family and friends. See also Polish-style potato salad with beets! The Christmas season is upon us (it somehow seems to start earlier each […]

    Easy Cauliflower Leek and Potato Soup

    November 9, 2016 By Monika Last Updated January 27, 2026 4 Comments

    Side view of creamy cauliflower leek and potato soup in green bowl with fresh thyme in background.

    This cauliflower leek and potato soup is a creamy, comforting dish that's easy to make, healthy and delicious. Quick and simple to prepare, it's ready in only about 30 minutes. See serving tips and variations at the bottom of the post. This cauliflower leek and potato soup is a delicious alternative to classic leek and […]

    Breadsticks with Cheese (No Yeast)

    November 6, 2016 By Monika Last Updated October 2, 2022 18 Comments

    Side view of breadsticks on top of parchment.

    These quick and easy breadsticks with cheese are made from scratch and come together in under 30 minutes. Perfect with a hearty soup, dip or as a lunchbox idea. This cheese breadsticks recipe is super quick and easy to make as it doesn't contain any yeast so there is no need to wait for the […]

    Chunky Butternut Squash Tomato Pasta

    October 25, 2016 By Monika Last Updated October 15, 2023 17 Comments

    Top down view of pasta with chunks of butternut squash and tomato in pan.

    This butternut squash tomato pasta features pasta coated in roasted chunky butternut squash sauce and sweet and tangy tomatoes. It's easy to make, requires a handful of ingredients and is extremely adaptable. See also roasted pumpkin pasta! This butternut squash tomato pasta is a delicious vegetarian autumnal dinner, packed full of goodness and colour. Sweet […]

    Polish Crepes with Mushrooms (Krokiety)

    October 18, 2016 By Monika Last Updated February 27, 2023 8 Comments

    Side view of fried crepes with mushrooms on top of plate with herbs in background.

    Polish-style Crepes with Mushrooms are breaded and shallow fried so they are crispy on the outside and deliciously soft on the inside. This recipe is made using pantry staples and comes together in under 30 minutes. See also Polish mushroom croquettes! Mushroom crepes are a delicious way of enjoying crepes as a savoury dish.  You […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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