Amaranth porridge is super nutritious, satisfying, simple and easy to make. It is high in protein and fibre and has a pleasant mild nutty flavour. It's really versatile and you can serve it with lots of different toppings for added flavour and texture. One of the easiest ways of incorporating amaranth into your diet is […]
Carrot Date Muffins (No Refined Sugar)
Carrot date muffins are made using fresh carrots for added moisture and do not contain refined sugar. They are light and fluffy, full of delicious spice and caramelly dates. Perfect as a healthy breakfast or snack both children and adults will love and ready in just over 30 minutes! These carrot date muffins are nutritious, […]
Beet and Potato Patties
These beet patties with potato are crispy on the outside and soft and creamy on the inside. They make a delicious, healthy snack, side dish or vegetarian meal perfect with salad or steamed vegetables. See also stuffed potato patties! These beet patties with potato are made with roasted beets, mashed potatoes and a few additional […]
Polish Chicken Noodle Soup (Rosół)
Polish chicken noodle soup (rosół) is a chicken broth cooked with vegetables, flavoured with simple herbs and served with noodles/pasta. It's a traditional dish, nourishing, delicious and easy to make. Polish chicken noodle soup is called 'rosół' (pron. RO-soow) and is one of the most popular soups in Poland (sharing the limelight possibly only with […]
Zesty Lime Coconut Muffins
These lime muffins are made with desiccated coconut and a zesty lime drizzle for an extra citrussy finish. They are moist, light and fluffy, not overly sweet, perfect for breakfast or as a snack. Easy to make and ready in just over 30 minutes! These lime muffins are moist, fluffy and simple to make using […]
Polish-Style Buckwheat Salad
Polish-style buckwheat salad consists of nutty buckwheat, earthy beets, sweet apple, zesty dill pickles and nutrient-dense eggs. It makes a satisfying, delicious vegetarian meal and can be assembled in minutes. This buckwheat salad ('sałatka z kaszą gryczaną' in Polish) combines popular ingredients used in traditional Polish cuisine for a delicious, healthy and satisfying dish. In […]
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