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    Healthy Blueberry Ricotta Pancakes

    March 31, 2016 By Monika Last Updated February 18, 2025 Leave a Comment

    Side view of blueberry ricotta pancakes with butter on top of plate.

    These blueberry ricotta pancakes with a hint of lemon are fluffy, easy to make and packed with sweet, juicy blueberries. They are made using whole wheat flour and naturally low-in-fat ricotta cheese. Perfect as a healthy, delicious breakfast. See also raspberry pancakes! These blueberry ricotta pancakes have a fluffy texture despite being absolutely packed with […]

    Healthy Salmon Spinach Pasta (No Cream)

    March 28, 2016 By Monika Last Updated May 19, 2026 18 Comments

    Top down view of salmon spinach pasta in large shallow pan with fork.

    This salmon spinach pasta is made with tender, flaky salmon and a fresh spinach bechamel sauce served over pasta. It comes with a hint of garlic and lemon and makes an easy, delicious and healthy meal. Ready in 15 minutes! This salmon spinach pasta is made with a handful of ingredients and a delicious way […]

    Vegetarian Stuffed Peppers with Chickpeas and Rice

    March 19, 2016 By Monika Last Updated November 21, 2024 3 Comments

    Top down view of baked chickpea stuffed peppers with cheese on top.

    These Mediterranean-inspired chickpea stuffed peppers are made with rice, mushrooms for added flavour and spinach for colour. Easy to make, nutritious, they make a delicious vegetarian meal, side dish, or snack perfect to enjoy the next day. Read my easy tips for making it vegan! These chickpea stuffed peppers with rice are a delicious, satisfying […]

    Breakfast Quinoa Parfait

    March 17, 2016 By Monika Last Updated January 15, 2021 Leave a Comment

    Side view of yogurt, mango, quinoa parfait in 2 tall glasses, 2 spoons and 2 yellow dishes with spoons in background on top of dark tray.

    This breakfast parfait with quinoa and yogurt is a healthy and delicious way to kick start your day. Made with sweet mango, ginger preserve and a dash of cinnamon, it is low in fat, big on protein and flavour! This breakfast parfait offers a healthy twist on classic parfait which usually consists of layers of […]

    Creamy Zucchini and Potato Soup

    March 14, 2016 By Monika Last Updated January 9, 2026 Leave a Comment

    Side view of creamy zucchini potato soup in green bowl with spoon.

    This zucchini potato soup contains fresh, fragrant thyme and a hint of lemon. It is light and creamy, low in fat, satisfying, delicious and ready in under 30 minutes! This zucchini potato soup is creamy and comforting but does not contain heavy cream (or plant-based alternative). It's a mixture of vegetables, stock and fresh herbs which […]

    Quinoa Blueberry Muffins

    March 9, 2016 By Monika Last Updated April 16, 2024 15 Comments

    Top down view of quinoa muffins with blueberries on oven tray with small white plate and cooling rack.

    These quinoa muffins are made with cooked quinoa and lots of sweet, juicy blueberries. They are moist, with a soft texture, moderately sweet and delicious, perfect as nutritious breakfast on-the-go or snack anytime. See also quinoa egg muffins! These quinoa muffins are light and fluffy, fruity and moist. Quinoa is high in fibre and protein, […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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