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    Overnight Quinoa with Banana (No Added Sugar)

    February 25, 2016 By Monika Last Updated November 5, 2020 10 Comments

    Top down view of overnight quinoa with banana slices and blueberries in 2 cups with spoon, another spoon, blueberries and banana peel on dark table.

    This creamy overnight quinoa with banana is super easy to make, packed with protein, fibre and lots of delicious flavour.  Perfect to kick start your day or as a healthy snack anytime. Overnight quinoa is a great alternative to overnight oats.  It's essentially the same concept of using the fridge rather than the cooker to […]

    Easy Healthy Homemade BBQ Sauce Recipe

    February 21, 2016 By Monika Last Updated November 6, 2020 4 Comments

    Barbecue sauce in square jar with spoon and green cloth at the back on, on dark brown surface.

    This easy healthy bbq sauce is a lower sugar homemade version of this popular classic. Contains Marmite for more depth of flavour and goodness. Rich, smoky and delicious, it comes together in 20 minutes!  This homemade bbq sauce is low in sugar and made without any ketchup or other ready made sauces.  It contains a […]

    Easy Potato Fish Cakes

    February 18, 2016 By Monika Last Updated April 9, 2025 4 Comments

    Close-up view of potato fish cakes with lemon wedges on white plate.

    These easy potato fish cakes with chives are made using a handful of ingredients. They are a delicious and nutritious weeknight meal idea the whole family will love! Check out also fish cakes without potato! These easy potato fish cakes are packed full of flavour despite being made using the simplest of ingredients. It's mainly […]

    Creamy Tomato Lentil Soup

    February 15, 2016 By Monika Last Updated August 28, 2024 2 Comments

    Top down view of tomato and lentil soup in 2 white bowls with toasted bread, lentils and basil leaves on oven tray.  

    This vegan Tomato Lentil Soup is tangy but also sweet and nutty, rich and creamy and absolutely delicious! Nutritious, easy to make and ready in under 45 minutes. You might also like tomato zucchini soup! This Tomato Lentil Soup combines the tangy richness of tomato soup with nutty, satisfying lentils for a delicious bowl of […]

    Bean Pasta Bake with Tomatoes

    February 12, 2016 By Monika Last Updated February 3, 2022 6 Comments

    Top down view of bean pasta bake in oval casserole dish on oven tray

    This simple, low fat bean pasta bake with tomatoes is a super easy to make and delicious healthy vegetarian weeknight dinner idea. With a little bit of preparation this simple bean pasta bake with tomatoes can be put together in as little as 35 minutes.  It's a minimalist recipe that's bursting with flavour and goodness! […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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