Polish apple pancakes are made with grated apple and no added sugar. They are moist, fluffy, incredibly easy to make and delicious! Preparation takes minutes.
You might also like Polish pancakes with yeast (racuchy) and Polish cheese crepes (nalesniki).
Apple pancakes in Poland are probably just as popular as pierogi (Poles love their comfort foods!). They are cheap and easy to make so people make them often. But unlike in other countries where pancakes are served for breakfast in Poland they are more of a mid-afternoon treat or even supper. It is no surprise these pancakes are especially popular with children - after all who can resist a 'sweet' meal!
Apple pancakes ingredients
These pancakes contain a generous amount of grated apple so they are moist and fruity. They are also soft and fluffy thanks to the combination of milk, yogurt and a little oil and come with a hint of vanilla.
The dry ingredients include flour, baking powder, bicarbonate of soda and salt.
Apple pancakes ingredients.
What apples to use
I have used sweet, rather than sour tasting apples in this apple pancake recipe. Varieties such as Gala, Cox, McIntosh or Golden Delicious are all good options. If you prefer to use sour apples (such as Granny Smiths) that's fine too though I recommend also adding a tablespoon of sugar into the batter.
Top tip
Prepare the apples after you've made the batter and stir in as soon as you've grated them (apples are prone to discoloration).
Step-by-step recipe instructions
1.Start by whisking together the flour, baking powder, bicarbonate of soda and salt.
2. In another bowl whisk together the egg, yogurt, milk, oil and vanilla extract until smooth.
3. Gradually whisk in the dry mixture until thoroughly incorporated and smooth (but do not overmix). Set aside while you prepare the apples.
4. Core and peel then coarsely grate the apples and stir into the pancake batter.
5. In a large non-stick pan heat up approx. 2 teaspoons of oil then lower the heat and make the pancakes (use 1.5 tbsp of batter per pancake). Fry the pancakes over a fairly low heat for about 3 minutes on one side until lightly browned (and bubbles appear on top) then turn them over and fry for about 2 more minutes.
6. Serve immediately.
Top tip
Keep the pancakes covered so they stay warm while you wait for the next batch to cook.
Serving
Polish apple pancakes tend to be served with icing sugar (powdered sugar), but they are also delicious with maple syrup, homemade fruit compote or a dollop of flavoured yogurt.
Substitutions
- For a healthy twist try using a combination of whole wheat/wholemeal and plain/all-purpose flours.
- Use either natural yogurt, Greek yogurt or Skyr.
- Vanilla extract can be swapped for vanilla bean paste.
Optional extras
These healthy apple pancakes are quite adaptable and you can experiment and make them a little differently each time. For instance you can add half a teaspoon of cinnamon or pumpkin spice/mixed spice, a handful of almond flakes for crunch or a little ground flaxseed for extra fibre.
Can I prepare the batter ahead
Yes, provided you make the batter without the apple (the apple would start releasing moisture and your batter might end up being too runny). Refrigerate the batter, covered, overnight and stir in the grated apple just before making the pancakes. You may also need to add a drop of milk if the batter thickens.
Top tips
- Use sweet rather than sour tasting apples (Gala, McIntosh, Cox, Golden Delicious etc).
- It is important to grate the apples just before adding into the batter - they are prone to discoloration.
- Do NOT overstir the batter - stir just to combine.
- It is important to fry the pancakes over a fairly low heat so they cook on the inside and do not brown too quickly. These apple pancakes are quite moist even after cooking.
- I recommend using a large non-stick pan for frying the pancakes. Do not overcrowd the pan (make 3-4 pancakes at a time).
- Best served immediately.
- Refrigerate leftover pancakes in an airtight container for up to 3 days. Pop in the microwave for a few seconds before serving.
You might also like
- Gluten Free Cinnamon Apple Muffins with Almonds
- Healthy Fluffy Blueberry Pancakes with Buttermilk
- Healthy Banana Pancakes Recipe (Whole Wheat)
- Quinoa Pancakes with Buttermilk
- Polish Crepes with Mushrooms (Krokiety)
Check out also this collection of 18 healthy, easy vegetable breakfast recipes.
Keep in touch!
Have you made these Polish apple pancakes? I'd love to know how they turned out for you. Let me know in the comments below, thanks!
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Polish Style Apple Pancakes
Equipment
- Large non-stick frying pan
Ingredients
- 1½ medium/large sweet apples
- 1 large egg
- 4 tbsp natural yogurt
- 180 ml milk
- 1 tsp vanilla extract
- 1 tbsp vegetable oil plus more for frying (2 tsp per batch)
- 140 g flour approx. 1 cup and 1 tbsp
- ½ tsp baking powder
- ½ tsp bicarbonate of soda
- ⅙ fine sea salt
Instructions
- Whisk together the flour, baking powder, bicarbonate of soda and salt and set aside.
- In another bowl whisk together the egg, yogurt, milk, oil and vanilla extract until smooth.
- Gradually whisk in the dry mixture until thoroughly incorporated and smooth (but do not overmix). Set aside while you prepare the apples.
- Core and peel then coarsely grate the apples and stir into the pancake batter.
- In a large non-stick pan heat up approx. 2 teaspoons of oil then lower the heat and make the pancakes (use 1.5 tbsp of batter per pancake). Fry the pancakes over a fairly low heat for about 3 minutes on one side until lightly browned (and bubbles appear on top) then turn them over and fry for about 2 more minutes.
- Serve immediately. (Keep the pancakes covered so they stay warm while you wait for the next batch to cook).
Notes
- Use sweet rather than sour tasting apples (Gala, McIntosh, Cox, Golden Delicious etc).
- It is important to grate the apples just before adding into the batter - they are prone to discoloration.
- Do NOT overstir the batter - stir just to combine.
- You can prepare the batter ahead but without adding the apples. Refrigerate the batter, covered, overnight and stir in the grated apple just before making the pancakes. You may also need to add a drop of milk if the batter thickens.
- It is important to fry the pancakes over a fairly low heat so they cook on the inside and do not brown too quickly. These apple pancakes are quite moist even after cooking.
- I recommend using a large non-stick pan for frying the pancakes. Do not overcrowd the pan (make 3-4 pancakes at a time).
- Best served immediately.
- Polish apple pancakes tend to be served with icing sugar (powdered sugar), but they are also delicious with maple syrup, homemade fruit compote or a dollop of flavoured yogurt.
- For a healthy twist try using a combination of whole wheat/wholemeal and plain/all-purpose flours.
- Use either natural yogurt, Greek yogurt or Skyr.
- Vanilla extract can be swapped for vanilla bean paste.
- Refrigerate leftover pancakes in an airtight container for up to 3 days. Pop in the microwave for a few seconds before serving.
Nutrition
*Nutritional information is automatically generated and should be considered as an estimate.
**A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.
Oooh yum these sound amazing! I am all pancakes out this year but will definitely try them soon. Thank you for sharing with #CookBlogShare x
Thanks! I've stopped making pancakes too, at least for a while, though I'm sure I'll make another batch soon, they are so easy.
These pancakes sound great. My mouth is watering now! 😀 Thanks for sharing! Happy Fiesta Friday, Monika. 🙂
Thank you! Always happy to share with Fiesta Friday:)
I have been craving pancakes for quite a lot, I was planning to make some tmw with banana.... but yours with apples sounds very interesting! Thanks a lot for bringing this recipe at FF!
Thank you! Glad you like the recipe:)
Hey Monika! I loved the idea of adding no sugar in the pancake. If we all start to relish the natural flavours of fruits, then we surely wouldn't miss the added sweetener. I am sure with the cinnamon powder these must be smelling amazing too 🙂
Thank you for sharing my recipe and your kind words Anugya!
Complete pleasure, Monika! 🙂
We are always looking for new pancake recipes--I will definitely keep this one in mind! I have all the ingredients on hand. Thanks for sharing!
Thanks! Glad to hear you like the recipe:)
Yes please! I love apples your idea to use the natural sweetness of apples instead of sugar, delicious x
Thanks Sarah! My motto is always 'less sugar' rather than 'sugarless' and I think these pancakes are sweet enough:)
I love putting apple or other fruit in pancakes - these look yummy!
Thank you! I love it too, though I typically put fruit in muffins, not as often in pancakes.
Mmm...I wish I had a stack of these sitting in front of me right now! They look wonderfully wholesome and I'm sure they'll go perfectly with my favorite pancake topping - applesauce!
Thank you! Glad to know you are a fan of apple too:)
I love cooking apples and these pancakes sound so delicious. I think if we all reduced our sugar that we'd be surprised that it wasn't missed all that much.
Thank you Julie! I absolutely agree, I think cutting down on sugar in general, rather than worrying about what to replace it with is probably the easiest way to have a healthier diet.
These sound great, lovely idea to use apples for flavour and sweetness.
Thank you! I wanted to make pancakes that didn't really need any syrup, that could also be enjoyed as a snack. That's why I used the apples. Thanks for stopping by:)
YUM!!! I LOVE all the flavours in here and I especially like the fact that they are healthy too!! Eb x
Thanks Eb! I think keeping things simple makes them more likely to be healthy.
What a great idea to include apple and cinnamon in you pancakes, they sound absolutely delicious.
Angela x
Thanks! I tried to make them a little more exciting so they could also be a snack without having to add syrup.