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    Sweet Potato Salmon Fish Cakes with Herbs

    January 20, 2021 By Monika Last Updated February 3, 2022 12 Comments

    Side view of sweet potato salmon fish cakes on plate with lemon wedge and yogurt dip.

    These delicious sweet potato salmon fish cakes are made with fresh herbs for added flavour and moisture. They contain a handful of ingredients and, with a little preparation, can be ready in minutes!  Sweet potato salmon fish cakes ingredients This recipe involves cooking the salmon (or using salmon leftovers) and sweet potato separately then combining […]

    Spinach Berry Smoothie 2 Ways

    January 13, 2021 By Monika Last Updated July 14, 2022 1 Comment

    Side view of spinach berry smoothie in 2 glasses with fruit in background.

    These spinach berry smoothie recipes are naturally sweetened and can be enjoyed with or without dairy. Both are refreshing, delicious and made with a handful of ingredients. Perfect for breakfast or as a nutritious snack anytime. Adding spinach into a smoothie is an easy way to consume more of this nutritious vegetable.  Despite its earthy […]

    Vegetarian Sausage Pie (Puff Pastry)

    January 6, 2021 By Monika Last Updated February 3, 2022 6 Comments

    Side view of sausage pie with puff pastry in oval dish.

    This vegetarian sausage pie with vegetables is a one-pot meal that's quick, easy and full of delicious, healthy ingredients.  It's hearty, filling and ready in under 45 minutes. This sausage pie is made using vegetarian sausages, which, unlike their meat equivalent, are very low in fat, but high in protein and, often, fibre. The filling […]

    Tiramisu Cups (Low Fat)

    December 30, 2020 By Monika Last Updated July 16, 2024 4 Comments

    4 tiramisu cups on top of black tray and white saucer.

    These delicious Tiramisu Cups offer a lighter alternative to traditional mascarpone-based tiramisu. They are incredibly simple to make and take minutes to put together! These Tiramisu Cups consist of layers of sponge fingers dipped in brandy laced coffee and creamy ricotta mixture (made without eggs!). They contain a moderate amount of sugar, are creamy, delicious […]

    Mexican Inspired Turkey Rice Casserole

    December 26, 2020 By Monika Last Updated March 14, 2025 Leave a Comment

    Leftover turkey rice casserole with crispy bread topping in large shallow pan.

    This Mexican inspired turkey rice casserole turns holiday leftovers into a delicious, easy to make one-pot meal everyone will love. It’s spicy, flavourful, nutritious and comes together in under 30 minutes! Check out also this low fat chicken fajitas casserole! This turkey rice casserole transforms your holiday leftovers into a surprisingly delicious meal with no […]

    Black Forest Cheesecake Tart

    December 18, 2020 By Monika Last Updated April 23, 2025 10 Comments

    Black forest cheesecake tart in round tin.

    This black forest cheesecake tart is a luxurious no-bake dessert, perfect for any occasion. It has a cocoa flavoured crust, light and creamy chocolate cheesecake filling and a topping consisting of sweet-and-tangy cherry puree. Simple to make and absolutely delicious! This black forest cheesecake tart is a twist on the classic black forest dessert. It […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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