These butternut squash muffins are made with raw, shredded butternut squash, spice, whole wheat flour and orange zest for a delicious autumnal breakfast or snack. Fluffy and moist, they are low in sugar and simple to make. Ready in just over 30 minutes! These butternut squash muffins are made using raw, shredded squash along with […]
Chai Spiced Oatmeal with Fruit
This chai oatmeal is creamy, full of delicious spice, satisfying and nutritious. Easy to make and ready in minutes! Perfect topped with your favourite fruit. This chai oatmeal (a type of porridge) uses a homemade chai spice mixture for an aromatic, delicious twist on classic oatmeal. It's creamy, quick and easy to make using your […]
Winter Root Vegetable Soup
This root vegetable soup is made from scratch using roasted vegetables for maximum flavour. Most of the work is done in the oven and the soup itself cooks in under 10 minutes! See also Polish-style root vegetable stew! This root vegetable soup is a warming, hearty dish, healthy, delicious as well as incredibly easy to […]
Low Sugar Pumpkin Spice Cupcakes
These low sugar Pumpkin Spice Cupcakes come with an easy cream cheese lemon frosting and take just minutes to put together. They make a delicious treat, perfect for the holiday season. These delicious Pumpkin Spice Cupcakes are fluffy, moist and made without pumpkin. While many other cupcake recipes feature the frosting as the main ingredient these […]
Polish Cold Beet Salad
This cold beet salad is a classic Polish dish, easy to make and packed full of flavour. It's sweet, sharp and zesty, made using just 4 ingredients plus a simple dressing. If you prepare the beetroot ahead this delicious salad can be put together in minutes. See also Polish-style beet and potato salad and Polish […]
Grilled Corn Vegetable Salsa
This grilled corn salsa is made using corn on the cob, red pepper, avocado and a hint of spice. It's refreshing, vibrant, full of flavour and colour and makes a perfect addition to any barbecue. Grilled corn salsa ingredients and substitutions I used corn on the cob but you can use canned sweet corn kernels […]
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