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    Salmon and Cabbage Bake

    March 31, 2017 By Monika Last Updated February 3, 2022 11 Comments

    Salmon with chopped cabbage and fork in white bowl, with green cloth and black dish with salmon in background.

    This zesty salmon and cabbage bake with dill is a deliciously simple dinner idea.  Made using only a handful of ingredients, it's quick, easy and comes together in only about 30 minutes. Cabbage is a great vegetable whatever the season but I find its greener varieties are particularly suited for spring.  Which is why I […]

    Blood Orange Muffins

    March 18, 2017 By Monika Last Updated February 24, 2025 7 Comments

    Top down view of blood orange muffins with glaze.

    These blood orange muffins with a hint of spice are moist, fluffy and not overly sweet. They contain whole wheat flour and a generous amount of fruit. Easy to make, delicious, perfect for breakfast or as a snack. These blood orange muffins are made with yogurt so they are moist but also light and fluffy […]

    Cabbage Juice Recipe 3 Ways

    March 15, 2017 By Monika Last Updated July 16, 2024 35 Comments

    Cabbage juice in three glasses, green, red and orange, with fruit and vegetables in background on slate surface.

    Making your own cabbage juice is a great way to include more vegetables in your diet, especially those we don't eat enough of. This post includes 3 delicious cabbage juice recipes you can make using everyday ingredients.  See also my red cabbage juice recipes. Can you juice cabbage Yes, you can! Juicing is a great […]

    Easy Vegetable Casserole with Roasted Fennel & Beans

    March 12, 2017 By Monika Last Updated February 25, 2022 35 Comments

    Top down view of bean, vegetable and fennel casserole with pieces of feta in large shallow white dish with spoon, green cloth in top right and casserole in small bowl at the top.

    This quick and easy vegetable casserole with roasted fennel and beans is a delicious, warming vegetarian family dinner idea. Nourishing and filling it makes a perfect healthy meal to enjoy on a chilly night. This easy vegetarian casserole with fennel is a combination of different textures and contrasting flavours, which together create a rich, satisfying, […]

    Creamy Baked Buckwheat Casserole with Cheese

    March 10, 2017 By Monika Last Updated November 5, 2020 10 Comments

    Side view of creamy buckwheat topped with melted cheese in white dish with spoon, green cloth, whisk, grated cheese and measuring cup in background.

    This creamy and easy to make baked buckwheat casserole is a delicious, healthier alternative to the classic macaroni cheese. This creamy baked buckwheat casserole is a delicious dish, perfect on its own or served alongside vegetable or meat dishes. Buckwheat has a distinctive, strong flavour which works really well with the creamy, mild cheese sauce. […]

    Roasted Jerusalem Artichokes with Lemon Thyme

    March 8, 2017 By Monika Last Updated February 3, 2022 27 Comments

    Roasted Jerusalem artichoke halves with lemon thyme in white oval dish with fork and fresh herbs in top right corner on dark grey surface.

    These roasted Jerusalem artichokes are a fantastic winter side dish, full of flavour and simple to prepare. Roasted Jerusalem artichokes are the perfect substitute for potatoes.  When cooked Jerusalem artichokes become soft and flaky and taste a little sweet and nutty. They pair equally well with meat, fish as well as vegetarian dishes. While potatoes […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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