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    Quinoa Salmon Salad with Creamy Dressing

    April 3, 2016 By Monika Last Updated January 18, 2025 2 Comments

    Top down view of quinoa salmon salad in white bowl.

    This quinoa salmon salad is made with herbs for freshness and vegetables for crunch and comes with an easy lemon-mayo dressing. It's satisfying and delicious, easy to make and, if you follow my meal prep tips, can be put together in minutes. This quinoa salmon salad combines fluffy quinoa, salmon, refreshing cucumber, earthy spinach, crunchy […]

    Healthy Blueberry Ricotta Pancakes

    March 31, 2016 By Monika Last Updated February 18, 2025 Leave a Comment

    Side view of blueberry ricotta pancakes with butter on top of plate.

    These blueberry ricotta pancakes with a hint of lemon are fluffy, easy to make and packed with sweet, juicy blueberries. They are made using whole wheat flour and naturally low-in-fat ricotta cheese. Perfect as a healthy, delicious breakfast. See also raspberry pancakes! These blueberry ricotta pancakes have a fluffy texture despite being absolutely packed with […]

    Healthy Salmon Spinach Pasta

    March 28, 2016 By Monika Last Updated August 16, 2023 19 Comments

    Salmon and spinach with pasta and creamy sauce in white bowl with fork.

    This healthy salmon spinach pasta is an easy and delicious way of turning leftover salmon into a speedy and nutritious meal the whole family will enjoy. Ready in as little as 15 minutes! This salmon spinach pasta is a wonderful example of how leftovers can be transformed into completely new, delicious dishes.  To make this […]

    Vegetarian Stuffed Peppers with Chickpeas and Rice

    March 19, 2016 By Monika Last Updated November 21, 2024 3 Comments

    Top down view of baked chickpea stuffed peppers with cheese on top.

    These Mediterranean-inspired chickpea stuffed peppers are made with rice, mushrooms for added flavour and spinach for colour. Easy to make, nutritious, they make a delicious vegetarian meal, side dish, or snack perfect to enjoy the next day. Read my easy tips for making it vegan! These chickpea stuffed peppers with rice are a delicious, satisfying […]

    Breakfast Quinoa Parfait

    March 17, 2016 By Monika Last Updated January 15, 2021 6 Comments

    Side view of yogurt, mango, quinoa parfait in 2 tall glasses, 2 spoons and 2 yellow dishes with spoons in background on top of dark tray.

    This breakfast parfait with quinoa and yogurt is a healthy and delicious way to kick start your day. Made with sweet mango, ginger preserve and a dash of cinnamon, it is low in fat, big on protein and flavour! This breakfast parfait offers a healthy twist on classic parfait which usually consists of layers of […]

    Creamy Zucchini Potato Soup

    March 14, 2016 By Monika Last Updated January 21, 2023 Leave a Comment

    Top down view of cream of zucchini soup in white bowl with spoon on blue cloth.

    This vegan Zucchini Potato Soup is full of goodness and made using a handful of ingredients.  Delicious and filling it is made from scratch and ready in 30 minutes! This Zucchini Potato Soup is wonderfully creamy and comforting. Made without dairy and gluten-free, it's satisfying yet low in calories. It's simple to make and takes […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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