This zucchini potato soup contains fresh, fragrant thyme and a hint of lemon. It is light and creamy, low in fat, satisfying, delicious and ready in under 30 minutes! This zucchini potato soup is creamy and comforting but does not contain heavy cream (or plant-based alternative). It's a mixture of vegetables, stock and fresh herbs which […]
Quinoa Blueberry Muffins
These quinoa muffins are made with cooked quinoa and lots of sweet, juicy blueberries. They are moist, with a soft texture, moderately sweet and delicious, perfect as nutritious breakfast on-the-go or snack anytime. See also quinoa egg muffins! These quinoa muffins are light and fluffy, fruity and moist. Quinoa is high in fibre and protein, […]
Bulgur Wheat Salad (High Protein)
This bulgur salad contains fluffy bulgur wheat, nutty chickpeas, sweet pomegranate seeds and tangy feta which together create a delicious, colourful dish that's rich in protein and nutritious. Perfect for sharing or as a satisfying meal. This bulgur salad is packed full of protein and nutritious ingredients, perfect as a light meal or party dish […]
Almond Flour Chocolate Cookies (Healthy)
These almond flour chocolate cookies are dairy free, low in fat and sugar and simple to make. Naturally gluten free they make a delicious healthier treat! The perfect accompaniment to coffee, tea or milk. These almond flour chocolate cookies contain nuts for crunch and chocolate chips for an extra chocolatey finish. The almond flour replaces traditional […]
Canned Green Pea Soup Recipe
This canned pea soup is easy to make, nourishing, delicious and ready in just over 20 minutes! Naturally thickened by a mixture of canned peas and simple vegetables this soup has texture, colour and lots of comfort food appeal. This canned pea soup is a simpler alternative to classic split green pea soup. It takes […]
Mung Bean Patties with Mushrooms & Cheese
Mung bean patties with mushrooms are made using pre-soaked beans, raw mushrooms and a moderate amount of cheese. Enjoy this refreshing, delicious snack/appetizer with a drizzle of lime juice. These mung bean patties with mushrooms are super quick and easy to make and full of goodness and flavour. I never set out to use mushrooms […]